Some negative thoughts are true
Posted: Sun Apr 10, 2011 8:23 pm
I find myself getting stuck trying to change my negative thoughts into positive thoughts. In the session 3 cd, they say that our negative thoughts aren't true... but sometimes they are! Example: "I'm so behind on my bills, and I can't pay them." That's definitely true! Or: "I can't afford to get eye glasses that I need or my toothache fixed." These are things that have negative effects on my emotions, but they're accurate. Any ideas for positive responses to these type of negative feelings? ... or do I need to take a different approach to this homework assignment? Thanks in advance for any input!