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cant tell if im spacey still from depression or lack of slee
Posted: Mon Mar 21, 2011 5:43 pm
by fra22
i been feeling spacey for a few months now. the program is helping also though. i have tinnitus in my right ear that is making it impossible to sleep some nights. and i dont want to take anymore sleeping pills. i feel like my body is sleeping but my mind isnt. i wake up 3 o 4 times a night. can someone relate to this and give me some examples of how to deal with it. thank you so much
Re: cant tell if im spacey still from depression or lack of
Posted: Sat Mar 26, 2011 10:49 am
by ab1982
I was wondering. what if you slept with a sound machine or put a cd with a soothing music on. that'd distract you from ringing in your ears. and maybe you can get some peaceful sleep. sometimes when I have racing thoughts and can't relax i fall asleep to my fave music. Try it.
And sleeping pills would only make you feel drowsy in the morning (and possibly throughout the day). i hate them. I try to avoid them at all times.
Do you know what could be causing your tinnitus? Maybe there is a good reason and it could be eliminated.
Good luck.
Re: cant tell if im spacey still from depression or lack of
Posted: Tue Mar 29, 2011 6:45 pm
by sleepyby8
I find using the relaxation cd before bed really helps me sleep more soundly....I also sleep with a fan to block out other noise. Remember, too, when your body needs to sleep it will. Best to you.