Posted: Wed Aug 25, 2010 5:05 pm
I have been making some small steps to being able to travel more. I have realized that there are places I like to go, and would never have been able to before the program.
I have however, hit a snag.(excuse the bit of back story here) I found that my father has always wanted me to do things and go places(ever since I was young) with him. I have had anxiety traveling since I was about 8, so I never went with him anywhere.
Since starting the program I have been more willing to try and go with him(zoo, aquarium, train riding, etc). We may not always get to our goal(although I have done pretty well, he always seemed willing to go places).
Going to the zoo was done last summer(I work, so there is a small window of time when we can go), but we managed to get there. Once I said I would try, he was very persistent that I at least make the attempt. In the end we had a great time, and I really liked it.
This summer when I said we should go to the zoo again(I now do not have anxiety traveling over the bridge), he was not as interested. We were supposed to go on Tuesday, but it rained, and tomorrow he was supposed to do something but those plans fell through. I mentioned that we could now go to the zoo, and he told me he didn't really want to.
I feel as if he only wants to do things with me, b/c of the anxiety. He wants to "fix" me, and I know he has always wanted that. I feel as if I'm a challenge he is trying to accomplish. Earlier this week he was going on and on about riding on the train to a museum in the city, and how if I tried it I would be able to get over my anxiety of riding on the train, the subway, and being in the city in general. I kept trying to talk about going to the zoo, but he would just go back to talking about the museum and the train ride.
I am starting to feel that when I get over my anxiety the side effect is now just disappointment. I find that I like something, but I cannot do it again b/c my fathers not interested once I can do it. I would never have been disappointed that I was not going somewhere if I was still content in just staying home(like I was when I had anxiety). I know that sounds silly, but being upset, and realizing that my fathers intentions may not have always been entirely about helping and doing things with me, are making those feelings.
I was thinking about trying to get to the museum with him, but now I feel as if I succeed, and enjoy it, that will be the last time I go, so its better to not know what I'm missing. I know I could go alone(that's another step at helping my anxiety), but who wants to go to a zoo, or museum alone, that's just boring, I want someone to share it with.
How do I push past these feelings? How can I motivate myself to keep going(despite the fact that when I succeed it will no longer be interesting to my father)? How can I get over the resentment I now feel toward him?
Thanks
I have however, hit a snag.(excuse the bit of back story here) I found that my father has always wanted me to do things and go places(ever since I was young) with him. I have had anxiety traveling since I was about 8, so I never went with him anywhere.
Since starting the program I have been more willing to try and go with him(zoo, aquarium, train riding, etc). We may not always get to our goal(although I have done pretty well, he always seemed willing to go places).
Going to the zoo was done last summer(I work, so there is a small window of time when we can go), but we managed to get there. Once I said I would try, he was very persistent that I at least make the attempt. In the end we had a great time, and I really liked it.
This summer when I said we should go to the zoo again(I now do not have anxiety traveling over the bridge), he was not as interested. We were supposed to go on Tuesday, but it rained, and tomorrow he was supposed to do something but those plans fell through. I mentioned that we could now go to the zoo, and he told me he didn't really want to.
I feel as if he only wants to do things with me, b/c of the anxiety. He wants to "fix" me, and I know he has always wanted that. I feel as if I'm a challenge he is trying to accomplish. Earlier this week he was going on and on about riding on the train to a museum in the city, and how if I tried it I would be able to get over my anxiety of riding on the train, the subway, and being in the city in general. I kept trying to talk about going to the zoo, but he would just go back to talking about the museum and the train ride.
I am starting to feel that when I get over my anxiety the side effect is now just disappointment. I find that I like something, but I cannot do it again b/c my fathers not interested once I can do it. I would never have been disappointed that I was not going somewhere if I was still content in just staying home(like I was when I had anxiety). I know that sounds silly, but being upset, and realizing that my fathers intentions may not have always been entirely about helping and doing things with me, are making those feelings.
I was thinking about trying to get to the museum with him, but now I feel as if I succeed, and enjoy it, that will be the last time I go, so its better to not know what I'm missing. I know I could go alone(that's another step at helping my anxiety), but who wants to go to a zoo, or museum alone, that's just boring, I want someone to share it with.
How do I push past these feelings? How can I motivate myself to keep going(despite the fact that when I succeed it will no longer be interesting to my father)? How can I get over the resentment I now feel toward him?
Thanks