Well this is going to be hard
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- Posts: 1
- Joined: Mon Jan 14, 2008 3:25 pm
kellyfish79, Yep, you are exactly right. This is a hard lesson for us....but well worth the time you want to take to work through it. Listen to it over and over, as many times as yo need to. Take a month if you wish and even when you move to the next one, you can always review any of the lessons. We are stubborn and sometimes need refesher courses so don't beat yourelf up.
I know how anxiety makes you feel. But each one of you have strengths in areas yur probably not aware of. Write down those strengths, those are positives!!! And dwell on those.
dont list ANY negatives about yourself. Just the positives. For example: You are a caring person. You are a good listener. You are special because you understand and empathize with others... Those are all positives.. Beleive those things about yourselves!
Self Esteem is very important and there isnt anything selfish about things that make you feel GOOD about yourself! It also helps symptoms when you have them to repeat these positives over and over in your head....
dont list ANY negatives about yourself. Just the positives. For example: You are a caring person. You are a good listener. You are special because you understand and empathize with others... Those are all positives.. Beleive those things about yourselves!
Self Esteem is very important and there isnt anything selfish about things that make you feel GOOD about yourself! It also helps symptoms when you have them to repeat these positives over and over in your head....