Exercise
Jen,
Yes, I know that feeling all too well. I have found a correlation between the breathing tape and my ability to exercise. Before I was breathing w/o using my diaphragm; it was all upper chest. That made me panicky. Work with that breathing tape every day and concentrate on breathing from your diaphragm.
Yes, I know that feeling all too well. I have found a correlation between the breathing tape and my ability to exercise. Before I was breathing w/o using my diaphragm; it was all upper chest. That made me panicky. Work with that breathing tape every day and concentrate on breathing from your diaphragm.
Books:
What to say when you talk to your self--Shad Helmstetter.
Get Out of Your Own Way--Mark Goulston
What to say when you talk to your self--Shad Helmstetter.
Get Out of Your Own Way--Mark Goulston
i am only 22 but my body feels like i am over 40. wehn i walk for just a little bit i am all out of breath and start coughing and get cramps. i think w just need to exercise more and than our bodys will get used to it and those feelings will subside.
"Come to me, all who are tired from carrying heavy loads, and I will give you rest. (Matthew 11:28)"
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Hi everyone, yes; walking is a good way to exercise. But what I like is "static" exercise. You know, the kind where you do 50 crunches, sit-ups, lift 6 lb. weights, leg-raises (and I do this all in my living room floor while watching tv. Yea, I walk once in a while, but that is not the only thing I consider exercise. Sometimes I park far away from the store I am going to on purpose (just to get some exercise in). I used to go to the gym, but I do not like how so many people are there) I really dont like exercising in front of people. I feel sort of self-conscious. Does anyone else do the kind of exercise that I do?