Posted: Mon Feb 04, 2008 11:56 am
so i have finished session 4 and realized i needed to spend more time on session 3. Session 4 helped in the sense that I realize now that i have way too high expectations of myself. I used to work out everyday but my anxiety makes me feel a little dizzy and off balance and like im gunna faint so i am scared to work out...and today i figured i would just walk around the track so i wouldn't worry so much...but then i started to feel super dizzy and started to have a panic attack on the track! and lately i have been having the beginning feelings of the attacks and it is scaring me because i haven't had those feelings this often for about a year.
So thing is, i try to switch my thoughts to positive but it seems so hard for me becuase i know that i am trying to switch my mind so it is like another voice in my head tells me the negatives. It is like i have one voice saying "you are fine, its just anxiety ect" and then under that one my mind says "oh geeze, i can't even walk aroudn the track now?? how am i going to be a teacher, how am i going to...ect":
any thoughts on how i can focus on the positives and totally block out the negatives?! I am in my 4th year of college and am starting to do student teaching and stuff and it s hard for me to stay positive cuz i worry that i won't be able to teach while feeling dizzy and anxious all time...now if i wanted to i could leave class...
I dunno i just feel myself falling back and having feelings I haven't felt for months and years and it is scarying me. and i know that if i am not scared of the attacks and anxiety then it won't affect me as much...
So thing is, i try to switch my thoughts to positive but it seems so hard for me becuase i know that i am trying to switch my mind so it is like another voice in my head tells me the negatives. It is like i have one voice saying "you are fine, its just anxiety ect" and then under that one my mind says "oh geeze, i can't even walk aroudn the track now?? how am i going to be a teacher, how am i going to...ect":
any thoughts on how i can focus on the positives and totally block out the negatives?! I am in my 4th year of college and am starting to do student teaching and stuff and it s hard for me to stay positive cuz i worry that i won't be able to teach while feeling dizzy and anxious all time...now if i wanted to i could leave class...
I dunno i just feel myself falling back and having feelings I haven't felt for months and years and it is scarying me. and i know that if i am not scared of the attacks and anxiety then it won't affect me as much...