I came across an article in the local paper last night that related to the session that I wanted to share. It was called "Resolutions that stick - Tips to help you follow through your goals" Tip #1: Get along. Reduce your stress levels...Reject perfectionism. Cut yourself some slack.....Chronic stress can be associated with depression and anxiety disorders...."
I thought, wow, how timely! Just when I'm discovering that I am a perfectionist and the negative self-talk is causing what I'm going through right now. I'm not big on setting up new years resolutions but I am making these sessions a priority on learning new skills to overcoming this and being a better person.
New Years
Thanks for sharing that, Bernice!
It's so cool how we come across those things right when we need to see them! I certainly don't believe in coincidence! Everything happens for a reason!
It sounds like you (and me...and everyone in here! ) are making a LIFE RESOLUTION...whic his way, way better than a new year's resolution!
Here's to us!
Dawn
It's so cool how we come across those things right when we need to see them! I certainly don't believe in coincidence! Everything happens for a reason!
It sounds like you (and me...and everyone in here! ) are making a LIFE RESOLUTION...whic his way, way better than a new year's resolution!
Here's to us!
Dawn
wow thats great I had the same thing happen to me yesterday. I was having a horrible day yesterday and i just knew that if i didnt change my attitude last nite today would be just as bad. I opened my bible hoping to find some help and i read matthew chapter 7 verse 25-39. I reccomend that anyone reads these words and takes them to heart. By the way i had a wonderful day!
I'm not big on New Year's resolutions either, but with this program, my first resolution in a long time is to be more positive, this year and beyond. I've mentioned it to a few people at work and they think it's a phase I'm going through. I'm more determined than ever to change my thinking, and I welcome any advice anyone has to give. And, I'm proud of all of you for making the journey also, keep it up.
Peace be with You,
Rocky
Peace be with You,
Rocky