good job homie!
if you did that with just session 2....wait till session 3!!!! it might be the last time you ever ever have a panic attack and symptoms! but finish the program! from experience. these tools need to be made a part of your life for the rest of you life!!! i mean that man! i really mean. it ingrain this program, tools and skills into your brain forever! never forget them. i did a few times and ended up relapsing! you are young and can stop all that from happening. stick with it. forever. everyday work on it. until your 90 years old.
Opinions please? :u]
Thanks oh so very much. This program is one of the most beneficial things to ever enter my life up until now. Until I'm 90 you say? Sounds like a great plan to me!Originally posted by jaysonwv:
good job homie!
if you did that with just session 2....wait till session 3!!!! it might be the last time you ever ever have a panic attack and symptoms! but finish the program! from experience. these tools need to be made a part of your life for the rest of you life!!! i mean that man! i really mean. it ingrain this program, tools and skills into your brain forever! never forget them. i did a few times and ended up relapsing! you are young and can stop all that from happening. stick with it. forever. everyday work on it. until your 90 years old.
Peace & Love
-Dustin