Stress Center Peer Support

Posted: **Sun Sep 27, 2009 5:09 am**

Well guys im starting session two today, so hopefully, i start putting the skills into action, How is everyone else doing? We can Beat this!!

Posted: **Sun Sep 27, 2009 1:05 pm**

Havefith21- Good luck on your journey. The next session (3) is a good one, and is the one that sets the intention for the rest of the program. I hope you will be journaling. It was immensely helpful to me, especially when I got to the later sessions on making changes. I went through the program over a year ago and it helped me make some very positive changes in my life. Again, - good luck to you!

Posted: **Sun Sep 27, 2009 1:20 pm**

Thank you so much Mary for the kind words, Yes I have started journaling today. Im really hoping this program works =) I know it takes an effort on my part as well. Thanks again!!

Posted: **Thu Dec 10, 2009 6:35 am**

I just started session to also and I did one journal for last week. The audio session hit home for me soo much it almost scared me and made me wanna run away. So I guess this program is for ME, lol!!!!! One thing I am having trouble with is cutting the caffine, how about you?

Posted: **Sat Dec 12, 2009 2:32 pm**

Yeah mojo im with you on the caffine, its super hard, especially since all drink is pop! im starting on Session two again, because i never went through the program, back in September when i said i was starting it, i did it for two days and the quit, so this time IM GOING TO STICK WITH IT!!

Posted: **Sat Dec 12, 2009 2:51 pm**

Yes, you owe it to yourself to stick with it!! There is so much wisdom in this program! YOU are worth the time investment! No excuses!!

Posted: **Sun Dec 13, 2009 5:45 am**

Thanks Crave!! Its always nice to have that push!! Have you already done the program?

Posted: **Sun Dec 13, 2009 8:28 am**

Yes, I have been through the program three times. Granted, I was going through a divorce and a really rough patch at my job through all of that, which is why (I believe) it took a little extra effort for me.

The program rocks!! It will make you challenge yourself, which is what I believe we all must do to find a more peaceful way of living. Good luck.

John

Posted: **Mon Dec 14, 2009 1:54 pm**

Thats great, you go so much out of the program, are you currently dealing with anxiety? Or are you just on here to help others?

Posted: **Mon Dec 14, 2009 11:44 pm**

I battled (social) anxiety for 25 years (I'm 37 now), and now it just doesn't bother me the way it did (to say the least). We ALL get anxious at times, and that's normal. I just have a VERY different attitude about it all now. I know now that the anxiety can't hurt me! And knowing that alone makes all the difference in the world.

Oh, and yes, I'm just here to help.

John

Stress Center Peer Support

Starting Session Two!