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Starting this session today .
Posted: Mon Sep 17, 2018 4:19 pm
by NanaBJM
I am surprised not many are on here . I am moving into the 2nd session . I would love encouragers and to hear from others on this journey with me . I do have a parachute . This program . Thank you and I pray more people start joining in and sharing HOPE for overcoming this debilitating disorder .
Re: Starting this session today .
Posted: Thu Oct 18, 2018 9:01 am
by Kalgirl72
Im starting week 2 this morning. How are you doing with it so far? i find the relaxing cd helpful, i find myself calming myself down more instead of up setting myself more. Ill check back later to see if you have replied.
Re: Starting this session today .
Posted: Mon Oct 22, 2018 3:06 pm
by coachchris
Hi Kalgirl
How are you doing with getting out? I loved using the 6 steps from lesson two to help me understand and manage the adrenaline. I was always afraid of it and fought it. The six steps helped me to float, not fight.
PRACTICE PRACTICE PRACTICE
Re: Starting this session today .
Posted: Sun Nov 25, 2018 5:16 pm
by NanaBJM
Well I got away from my program and now need to start again but I think I will go to week 3
Re: Starting this session today .
Posted: Wed Dec 12, 2018 10:51 am
by coachchris
HI Nana,
How is week three going for you?