having a hard time these days
Posted: Thu Mar 28, 2013 1:54 pm
I was wondering if anyone is had a difficult time with moving on to the next session. I am on session 3 but still have panic in the car and feel anxious whenever I think of a “negative” thought. After I have the panic, it makes me feel like I have failed entirely. Like I am not doing well with the program. Although, I have been honest for the first time with people around me about my anxiety and panic. It’s a great feeling that I no longer feel the need to hide behind my suppose perfect picture I typically try to paint. I find that my panic has gotten worse these past couple of weeks. Whenever I hear the videos about the people saying by the third week they never had a panic attack makes, my “what if thinking “go on overdrive. What if I fail and never get better etc… I know that this sort of thinking is a clearly negative not true, but there is still that part of me that says what if that statement is right. I would love if anyone could share some helpful tips that helped them during a panic attack and or negative thinking. I see old posts on here and find myself wondering if this site is still active.. I am crossing my fingers that there are people willing and open to share.