Stress Center Peer Support

I started out good last week but the lesson plan ended up taking a back seat, so i'm going to restart week2 which is an important one for me since i do get some bad panic attacks. noticed to lately feeling even more nervous then usual which is something they mention on the tape. looking at my problem head on is much different then trying to ignore it. But i'm going to keep at it. Its so amazing how scared and worried i can get over things. My mind is constantly thinking negatively and worried and what if-ing. Been good at removing sugar and started exercising which i'm happy about. What's weighing on me is i should get a flu shot and i'm terrified i'm going to panic and get dizzy or even pass out and embarrass myself. I've gotten my self all tie in knots about it. Trying to go thru the steps and think positively but i'ts all i can think about.