Does anyone know what it says on the session 2 cards?
Posted: Mon Apr 09, 2012 6:26 pm
I lost my cards and cant afford to replace them.
Thanks,
kat
Thanks,
kat
Session Two
Six Steps Designed to put and end to Panic Attacks
- Its ok to be anxious. Im OK - I can share my Feelings and Thoughts
-Body Symtoms are unconfotable - It always passes.
but there is no Dangert
-I have tools to control Panic - I am Strong, courageous, and capable.
-I can handle sad feelings
-I am my safe place. I am home. - My New Skills are working
-It;s ok to relax now
Session two Side two
Deal with Panicky Feelings
1. ACCEPT - Float dont fight.
2. PERMISSION - I know what this is.
3. BREATHE - Inhale 2, exhale 4.
4. INNER DIALOGUE - Positive comforting.
5. DISTRACT - action, mental and phyusical for at leat fifteen minutes.
5. LET TIME PASS - discomfort always passes.
Use these six steps for waves of sadness, anger, worry, etc.
FEAR = False Evidence Appearing Real