doctor's appointment
Posted: Thu Dec 15, 2011 10:40 am
i am on step 2 again, i actually started this program a couple of months ago and got to session 5, i started feeling better and actually watched as my panic attacks completley stopped. After i stopped the program i thought i was better, although my symptoms had ceased and i was participating in more things i noticed i still was avoiding certain things and still had some anxious thoughts from time to time especially when in a new or challenging envirnment. i decided to start the program over and do it the right way this time and complete it. Today i have a bladder ultrasound for an ongoing urinary problem ive been having that has been on and off since about september. Im kind of nervous and hope nothing is seriously wrong, i'm going to listen to the relaxation tape before i go and just think positivley, this type of thing is a big step for me because i know a couple of months ago i would have been terrified about both my urinary problems and the doctors office. well its out of my hands and hopefully all goes well, thank u god. 