Stress Center Peer Support

I have had anxiety for so long, I am having trouble replacing my negative thoughts and what ifs.I just started a new position at work which I am not too familiar with and the thoughts come on constantly. I also get them at night thinking about the next day. I am going to stick with the program and hopefully I will conquer my anxiety. Any suggestions will be greatly appreciated. God Bless

Today is my last day of Session 2 and I am getting slowly better. Just try to stay positive and keep listening, journaling, and writing in workbook each day. I don't know if you are spiritual, but that also helps me stay on track. It will happen just stay focused and keep plugging away. Good luck, you can do it!

Thanks for the words of encouragement meganlloyd6. I also just finished session 2 and am feeling a little calmer. Good luck to all and God bless.