just started 2nd lesson

[anxdanny]

I have had anxiety for so long, I am having trouble replacing my negative thoughts and what ifs.I just started a new position at work which I am not too familiar with and the thoughts come on constantly. I also get them at night thinking about the next day. I am going to stick with the program and hopefully I will conquer my anxiety. Any suggestions will be greatly appreciated. God Bless

[meganlloyd6]

Today is my last day of Session 2 and I am getting slowly better. Just try to stay positive and keep listening, journaling, and writing in workbook each day. I don't know if you are spiritual, but that also helps me stay on track. It will happen just stay focused and keep plugging away. Good luck, you can do it!

[anxdanny]

Thanks for the words of encouragement meganlloyd6. I also just finished session 2 and am feeling a little calmer. Good luck to all and God bless.