Stress Center Peer Support

Hi just a little help ,i just found out that i need to take my sis to work , that ok i can handle that but it's the heat that i am trying to worry about it's hot in nc. i know that i dont have breathing problems but it;s just something else to worry about even thow i take plenty of water. i have no ac in the car but i have been out when it was a lot hotter and have always been fine just something else to panic over. why i keep doing this to my self i will never know , there is a part of me that knows i will be fine but tonight i'm trying to panic and mess up waht has been a good day. i have the skills i am learning but i still get mad at myself.

Peace out, you are going to be fine! I suffer the heat cause I don't want to pay for the A/C. Stubborn(sp?), yes, but I have learned to deal with it. Listen to the 'Relaxation" tape. It will help you to control your breathing, so that doesn't become a panic attack all by itself.