lost session 2 carry along card
Posted: Wed Jul 27, 2011 1:10 am
please help if someone could please tell me what it says on both side of carry along card for session 2
Hey Kritt.
Side 1: It's ok to be anxious. I'm ok.
Body symptoms are uncomfortable but there is no danger
I have tools to control panic.
I can handle sad feelings
I am my safe place. I am home.
It's ok to relax now.
I can share my feelings and thoughts.
It always passes.
I am strong, courageous and capable.
My new skills are working.
Side 2: 1:ACCEPT - Float don't fight.
2:PERMISSION - I know what this is.
3:BREATHE - Inhale 2, exhale 4
4:INNER DIALOGUE - positive, comforting.
5:DISTRACT - Action, mental and physical for at least fifteen minutes.
6:LET TIME PASS - Discomfort always passes.
Hope this helps. I keep it in my wallet.