Stress Center Peer Support

Okay so I know that I definitely have anxiety and that I am 100 percent healthy, but I still worry about things!.... My mind thinks about every little thing... I choked on a piece of fruit the other day and I began to freak out that I was going to choke! Then, today I had a tough workout and all but I always think about is my heart rate! i literally check my heart rate or my pulse about 50 times a day! Its an obsession almost... I don't know why I do it i just do when I don't feel good! But I need to not fear something that isn't real and I need to trust God! I always tell myself to but never truly do! I needd to understand that nothing is wrong with me and it is okay to have a feeling of weirdness... and that everything will be okay... I was driving in my car and i got a pressure by my leftside of chest and my arm felt numb so I began to freak out and think I was having a heart attack... but nothing happened! I always have these feelingsb ut nothing ever happens! i need to get my mind to realize that noting is wrong! I am definitely getting better each day... but any response is welcome and appreciated

its nice to see i'm not alone here. i do the same thing. i do know that if i focus on my symtoms long enough that it makes me feel so sick i can even get out of bed. this brings on more stress to the point i can even function. i go for a jog and my heart rate gos to around one sevety and that freaks me out too. plus i feel sick all the time. ive even thought i was going crazy because i cant do anything without having dizzyness and feeling so tired i just want to return to my bed. remember it could always be worse but at least we are still breathing.