Stress Center Peer Support

i think its the worst feeling in the world i feel like im going out of my own head kinda like i living in a day dream is there anyone who has past this feeling and how

Yes, I have experienced this and it's finally going away. It's the most terrifying feeling, for me at least I felt like I must be losing my mind. It will go away, try to tell yourself it's just the anxiety, and it's okay. It's okay for me to feel out of it or spacey right now, it's going to pass and I'm going to be okay. Own your spacey feeling, your entitled to it, anxiety is exhausting and the spacey feeling is part of your body helping you from getting too stressed. Best of luck. Praying for you - Erin