Stress Center Peer Support

Hello, I am on session 2 and boy today did I have a panic attack!! I started feeling nervous and nauseas and had a tension headache...Well, it wasnt until I got on here and read some comforting posts did I realize that I need to let it go and let it pass. I feel slightly better now and this is what keeps me from achieving my goals, like a better job, etc. However, I am working hard to overcome this and this forum and just talking about it helps me IMMENSELY!! Thanks

Bobby

I too feel so much better when i get on this forum too.. it helps to be surround, even if only virtually, by people who really understand how I feel!! Best of luck on your journey to the new you!