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I am only one session 2 and tired of the relaxation cd
Posted: Sat Apr 23, 2011 4:10 pm
by livelife
what to do?
i am just tired of hearing it so much that yesterday i didnt even hear it at all and caught up with doing other things.. ugh. . i want to do this program right but i cant seem to just sit down and listen to the relaxation cd..
Re: I am only one session 2 and tired of the relaxation cd
Posted: Sun Apr 24, 2011 6:15 pm
by Bryson
you have to commit and do your best to find the time. I'm not trying to tell you what you already know. If you really want to get past your anxiety then that's what you gotta do. You gotta take it day by day, anyways good luck to you.
Re: I am only one session 2 and tired of the relaxation cd
Posted: Sun Apr 24, 2011 11:52 pm
by mcshope
I completely understand the feeling. The important thing is for you to find a way to relax. You can find other relaxation CDs that can help. Listening to the same CD all the time gets tiredsome. I have found several relaxation and meditation MP3 on Amazon that you can download. I have usually listen to it when I am going to bed, it helps me fall asleep.
The important thing about the relaxation is that your brain gets used to the feeling and there is a change in your brain. With time it becomes easier to calm yourself down when you are feeling anxiety.
Hope
Re: I am only one session 2 and tired of the relaxation cd
Posted: Mon Apr 25, 2011 8:35 pm
by livelife
ok, thanks! <3
Re: I am only one session 2 and tired of the relaxation cd
Posted: Thu Apr 28, 2011 9:45 pm
by Jenn29
I relate!! I am laying in bed about to force myself to listen to it because it is getting old to me. A variety would be nice but I fear deviating from the plan.... GOOD LUCK!
Re: I am only one session 2 and tired of the relaxation cd
Posted: Fri Apr 29, 2011 12:19 am
by livelife
Good luck to you too! <3
Re: I am only one session 2 and tired of the relaxation cd
Posted: Tue May 03, 2011 9:01 pm
by mramirez10
I have also used other relaxation cd's that I borrowed from the library. It is the same concept. I dont' think it's going to hurt to use different ones. My problem is fitting it in 3x a day. How do you do it? I have 5 children, 2 small ones that dont' go to school.
Re: I am only one session 2 and tired of the relaxation cd
Posted: Tue May 03, 2011 10:59 pm
by mcshope
Do your kids take naps?.... or maybe you can make it a game for them, play the CD and ask your kids to lay down with you...
Re: I am only one session 2 and tired of the relaxation cd
Posted: Sat May 07, 2011 9:21 pm
by livelife
mcshope wrote:Do your kids take naps?.... or maybe you can make it a game for them, play the CD and ask your kids to lay down with you...
this is a good plan!
Re: I am only one session 2 and tired of the relaxation cd
Posted: Sat May 07, 2011 10:15 pm
by TemperAnxietyStress
livelife wrote:mcshope wrote:Do your kids take naps?.... or maybe you can make it a game for them, play the CD and ask your kids to lay down with you...
this is a good plan!
I was just thinking about this. I have a small daughter who naps maybe once or twice a week and pretty much the only time I have for the relaxation cd is right before bed...making it into a relaxation game for her might just work! Thanks!