Posted: Sun Sep 19, 2010 11:41 am
I have to drive around for hours to feel relaxed it seems like..and when I come home to boredom and nothing to do, I get extremely anxious. What can I do to help myself?!
That can be really hard to deal with. Bordem can bring up obsessive thoughts which can cause alot of anxiety especially if that person has insomnia. It can be very challenging.
So how can you deal with the boredom? Hobbies, skills you want to learn, tv shows, researching. Its unfortunately not something I can give a definate answer to because what people like to do is individual.
Mike