Stress Center Peer Support

Hi I am 53 and have dealt with anxiety and depression for almost all my life. I am on several meds including Xanax and Ambien and I don't know how that fits in the program. I am expecting my first grandchild at the end of the year. I want to be a little better because my daughter chose me as one of her support people and I don't want to fall apart on her lol I think I am going to give myself two more days on session 2 I was planning on going on to session 3 but don't feel as though I am ready. If anybody has any feedback I sure would appreciate it. Thanks

You can do this. We can do this. Keep going at your own pace. So that when your grandbaby comes you will be able to welcome him/her into this world with all the joy and peace you will have in your heart. And you will be able to enjoy him/her with anxiety and depression being a thing of the past:) BELIEVE