Stress Center Peer Support

Posted: **Mon Jul 06, 2009 12:11 pm**

i am doing better i went out for fourth july for about 1hour but still was ready to do home

Posted: **Sun Jul 12, 2009 4:44 am**

It's ok to feel that way. you should stay there though. use you little cards. what helps me is remembering to relax, the breathing tech. Slowing down helps me too.

Posted: **Mon Jul 13, 2009 7:10 pm**

No matter what, give yourself credit for the bit that you were able to do! Great job

Take care

Stress Center Peer Support

can anybody help with what if think