Stress Center Peer Support

Ok, so it's not huge but it's something. Today i started session 2. I woke up early and listened to the audio about stopping panic attacks. Low and behold, i had not one, but two panic attacks....but the kicker is that i stopped them in their tracks. I probably got up to a level 5 panic and started using the self talk and breathing techniques. It worked like a charm. I calmed down and started cleaning the house to distract myself. Five minutes later i was like..."what panic attack?"

Yay! Congratulations!

This is a huge accomplishment... And it sounds like you're enjoying the fact that you stopped them. Good for you, keep it up, you're well on your way....

This is huge, and YOU did it,

Robin

That is so awesome!! Congrats!!

<span class="ev_code_RED">CONGRATULATIONS!!</span>

You did it!! Keep up the great work!!

What do you mean, "it's not huge"? It is huge, that's what it's all about.

Stick with the program, it's working.

what a great feeling!!! keep up the awesome work!!!

Thats great!!

I to have found that I can pretty much stop the panic attacks before they escalate beyond a "level 5". I feel so much better knowing that I now have some control over them. It shows that were progressing and it can only get better! Best of luck to you with your recovery!

Jay

Angie, you have finally conquered what others see as impossible. It's in all of us to use these tools in this program and have success. Congrads girl!!!!

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wow thats great I didt have one today thank goodness but its nice to know that somebody beat it.