Stress Center Peer Support

HI EVERYONE:

So I bought this package in January and finally got to it in February, went at it full force doing the homeworks and listening as often as I could, I finished Session 2 and felt so good that I stopped the program, not just because I felt good but because work took 25 hours of my 24 hours day. But three days ago, I had a panick attack again and woke up in the middle of the night two nights in a row and it hadn't happen in months.

So should I start from scrath again and try to stick to it, or should I pick up where I left off.....I wanna make sure I do this right...any suggestions?

Thanks!

I would suggest starting over at session 2. I did the same thing. It took three tries to get through. So glad that I stuck it out. Best of luck to you, pinkee