Stress Center Peer Support

I just finished session 2 & I feel great. Inspired, Empowered! I wish I hadn't stopped a year and a half ago when i got to session 5. I wonder how I would of been today. I've suffered w/ insomnia b/c of anxiety for 12 yrs I see light at the end of the tunnel. My goal is not to rely on a pill to calm me to get to sleep. I will learn to calm myslef w/ this program these tools, the postive feedback & just having faith in myself! I noticed all the beauty around me today & was "in the precious present moment!" What an awesome feeling..not to be "distracted' W/ my mind & body racing! All I can say is woo-hoo! ha!

That is so awesome and inspiring...i am on session 2 for the second week, because i think it'll help me to put a little more time into it...but i already see results and i LOVE it. I can't wait until i get to the end...i can't wait to see the person i'm gonna be...the person i know i am!!!
Just remember you CAN do it..just you...no pill, just the tools you learn from this program and your wonderful calm self! Rock on.

hi,

thanks for your encouraging words, I am still waiting for my program in the mail..will let you know how things go..keep up the good work, have a good day

Hi Angie*Shelly Thank you for your post. It feels good to know there's always someone rooting you on! Just like you said, I want to be the person "I know I am" & I want everyone to see it. My biggest fear is that someday i'll be gone & nobody, especially my husband & daughter, didn't know "the real" me! I worked on session 3 today. OMG! It was hard. My husband came home w/ to me w/ tears in my eyes. But it was cleansing & time to move on. I think this program is what we've all been looking for. It's teaching us everything we need to be in control. We'll get out of it, what we put in it. And I intend to put 100% into it b/c it's time for a change! My best to you!
Hi! Destiny123! You will be absolutely amazed when you get the program. you'll listen to the tapes & read the work book & you'll keep saying, "that's me! That's how I feel!" When you connect w. this program..like I know you will..you'll feel an automatic sense of calmness..& relief! I'm so excited for you! keep in touch!

That is very encouraging to hear. I haven't received my materials yet but it sounds like it going to be great. Keep it up.

I am changing: That is awesome. It was great to read your post. I, too, am dealing with insomnia because of anxiety and it is good to know that there is a light at the end of the tunnel. I am feeling so much better and it is only Session II.

LisaLisa