Session 8 - Put an End to "What-If" Thinking

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I'm stuck here...

Last post by miamikittycat « Sat Jun 24, 2023 7:58 am
Replies: 5
by Laurence5905 » Tue Jan 13, 2015 11:23 pm

5 Replies

23616 Views

Last post by miamikittycat
Sat Jun 24, 2023 7:58 am
Need What If Help

Last post by miamikittycat « Sat Jun 24, 2023 7:54 am
Replies: 2
by Lmb34380 » Tue Apr 07, 2020 10:08 pm

2 Replies

4707 Views

Last post by miamikittycat
Sat Jun 24, 2023 7:54 am
Help

Last post by Lillian34 « Tue Nov 28, 2017 4:21 pm

by Lillian34 » Tue Nov 28, 2017 4:21 pm

0 Replies

7932 Views

Last post by Lillian34
Tue Nov 28, 2017 4:21 pm
Flying tomorrow

Last post by coachchris « Mon Jun 01, 2015 11:37 am
Replies: 1
by soulartista » Fri May 29, 2015 12:31 am

1 Replies

5849 Views

Last post by coachchris
Mon Jun 01, 2015 11:37 am
Live in the moment

Last post by bob p « Thu Dec 18, 2014 6:24 pm
Replies: 1
by LyndaLu » Sat Feb 01, 2014 6:40 pm

1 Replies

5634 Views

Last post by bob p
Thu Dec 18, 2014 6:24 pm
Empowering Group Program Run-through part 8

Last post by THH « Thu Jan 16, 2014 6:49 pm
Replies: 26
by Ninjafrodo2 » Mon Dec 30, 2013 2:26 pm
1

2

3
26 Replies

24468 Views

Last post by THH
Thu Jan 16, 2014 6:49 pm
I did it !!!

Last post by Scylla « Wed Oct 16, 2013 2:48 pm
Replies: 6
by ladybug_101 » Mon Dec 19, 2011 2:50 am

6 Replies

13189 Views

Last post by Scylla
Wed Oct 16, 2013 2:48 pm
dealing with "what if"

Last post by coachchris « Tue Sep 24, 2013 6:55 pm
Replies: 1
by Samanthasicknes » Mon Sep 23, 2013 11:13 am

1 Replies

5616 Views

Last post by coachchris
Tue Sep 24, 2013 6:55 pm
If I get better, what will I do with my time?

Last post by findpeace « Thu May 16, 2013 8:12 am
Replies: 1
by feelingbetter01 » Wed May 15, 2013 12:03 pm

1 Replies

8719 Views

Last post by findpeace
Thu May 16, 2013 8:12 am
Help

Last post by kraycraft « Fri May 03, 2013 2:57 pm
Replies: 2
by Ju72101 » Mon Mar 11, 2013 4:06 pm

2 Replies

7172 Views

Last post by kraycraft
Fri May 03, 2013 2:57 pm
Anxiety about sleeping! Very bad night anxiety

Last post by ile « Wed Feb 13, 2013 7:23 am
Replies: 3
by missrock20 » Thu Aug 16, 2012 4:18 pm

3 Replies

10205 Views

Last post by ile
Wed Feb 13, 2013 7:23 am
i learned to anticipate the worst as a child!

Last post by sunshine11 « Tue Jun 26, 2012 1:56 pm

by sunshine11 » Tue Jun 26, 2012 1:56 pm

0 Replies

5948 Views

Last post by sunshine11
Tue Jun 26, 2012 1:56 pm
Accidentally Starting Early! No Mistake...

Last post by lucy knepp « Mon Jun 11, 2012 3:21 pm
Replies: 1
by stewy » Mon Jun 11, 2012 2:00 pm

1 Replies

6078 Views

Last post by lucy knepp
Mon Jun 11, 2012 3:21 pm
A perimenopausal woman finding her way

Last post by LyndaLu « Wed May 23, 2012 12:14 am
Replies: 8
by littlehummingbird » Tue Sep 06, 2011 1:44 pm

8 Replies

10396 Views

Last post by LyndaLu
Wed May 23, 2012 12:14 am
I hate going to the dentist !

Last post by LyndaLu « Sun May 20, 2012 8:52 pm
Replies: 2
by LyndaLu » Sat May 12, 2012 6:52 pm

2 Replies

6679 Views

Last post by LyndaLu
Sun May 20, 2012 8:52 pm
What I have missed - Anticipatory Anxiety

Last post by LyndaLu « Mon May 14, 2012 4:32 pm
Replies: 13
by katie1 » Sat Jan 21, 2012 9:45 pm
1

2
13 Replies

17234 Views

Last post by LyndaLu
Mon May 14, 2012 4:32 pm
Disagree with what ifs

Last post by perspectivegirl « Thu May 10, 2012 11:38 am
Replies: 3
by theresalasalle » Sun Nov 13, 2011 8:02 pm

3 Replies

7800 Views

Last post by perspectivegirl
Thu May 10, 2012 11:38 am
started today

Last post by LyndaLu « Sat Apr 28, 2012 3:57 pm
Replies: 6
by Iwillbebetter » Fri Mar 09, 2012 9:40 pm

6 Replies

9134 Views

Last post by LyndaLu
Sat Apr 28, 2012 3:57 pm
ancticipatory anxiety session 8

Last post by keepsmilin « Tue Apr 17, 2012 3:08 pm
Replies: 3
by theresalasalle » Sun Nov 13, 2011 7:44 pm

3 Replies

8813 Views

Last post by keepsmilin
Tue Apr 17, 2012 3:08 pm
New Job, now i need new ideas

Last post by rjhamilton « Mon Apr 09, 2012 7:29 pm
Replies: 4
by rjhamilton » Sat Jan 07, 2012 1:17 pm

4 Replies

9116 Views

Last post by rjhamilton
Mon Apr 09, 2012 7:29 pm
Completed Session 8

Last post by LemmyPJS « Thu Mar 22, 2012 7:48 pm
Replies: 4
by Ronniecam » Fri Oct 15, 2010 12:57 am

4 Replies

7872 Views

Last post by LemmyPJS
Thu Mar 22, 2012 7:48 pm
Does anybody know about the color Green?

Last post by early31 « Fri Nov 25, 2011 12:51 am
Replies: 9
by sandyback » Mon Oct 11, 2010 1:39 pm

9 Replies

12006 Views

Last post by early31
Fri Nov 25, 2011 12:51 am
This program is working!!!

Last post by ladyjeweler « Sat Nov 19, 2011 2:56 pm
Replies: 3
by mbd » Mon Jun 20, 2011 7:46 pm

3 Replies

7570 Views

Last post by ladyjeweler
Sat Nov 19, 2011 2:56 pm
Disagree with what ifs

Last post by theresalasalle « Sun Nov 13, 2011 8:02 pm

by theresalasalle » Sun Nov 13, 2011 8:02 pm

0 Replies

5440 Views

Last post by theresalasalle
Sun Nov 13, 2011 8:02 pm
Meeting People

Last post by Clarysage « Tue Oct 11, 2011 6:08 pm

by Clarysage » Tue Oct 11, 2011 6:08 pm

0 Replies

5668 Views

Last post by Clarysage
Tue Oct 11, 2011 6:08 pm
New Relationship

Last post by eteh « Tue Oct 04, 2011 7:36 pm
Replies: 4
by eteh » Tue Sep 27, 2011 9:02 am

4 Replies

7631 Views

Last post by eteh
Tue Oct 04, 2011 7:36 pm
Overcoming the Anticipatory anxiety

Last post by NeverQuit « Sat Sep 10, 2011 10:10 pm
Replies: 1
by dan12001 » Tue Sep 06, 2011 8:27 pm

1 Replies

6211 Views

Last post by NeverQuit
Sat Sep 10, 2011 10:10 pm
need a little boost

Last post by Designer Ruth « Sat Sep 10, 2011 6:03 pm
Replies: 1
by goingtobefine » Sat Sep 10, 2011 12:33 pm

1 Replies

6022 Views

Last post by Designer Ruth
Sat Sep 10, 2011 6:03 pm
HUGE QUESTION PLEASE ANSWER!

Last post by garyhermesch52 « Tue Sep 06, 2011 8:59 pm
Replies: 1
by livelife » Fri Jun 10, 2011 4:17 pm

1 Replies

6477 Views

Last post by garyhermesch52
Tue Sep 06, 2011 8:59 pm
Anticipatory Anxiety

Last post by Jan Lucker « Sat Sep 03, 2011 1:27 pm
Replies: 4
by Gisette » Wed Apr 07, 2010 12:44 am

4 Replies

7821 Views

Last post by Jan Lucker
Sat Sep 03, 2011 1:27 pm
Selfconfidence!!??

Last post by Kait « Wed Aug 31, 2011 9:48 am
Replies: 1
by Didde » Mon Aug 22, 2011 3:28 pm

1 Replies

6343 Views

Last post by Kait
Wed Aug 31, 2011 9:48 am
Back to the drawing board

Last post by garyhermesch52 « Mon Aug 29, 2011 3:26 pm

by garyhermesch52 » Mon Aug 29, 2011 3:26 pm

0 Replies

5671 Views

Last post by garyhermesch52
Mon Aug 29, 2011 3:26 pm
Cant talk about feelings!!

Last post by JSherm « Thu Aug 18, 2011 11:26 pm
Replies: 3
by JSherm » Tue Aug 16, 2011 1:25 pm

3 Replies

7210 Views

Last post by JSherm
Thu Aug 18, 2011 11:26 pm
Afraid to be home alone!!

Last post by barefoot « Tue Aug 16, 2011 8:24 pm
Replies: 12
by ambug14 » Wed Mar 09, 2011 12:35 am
1

2
12 Replies

17729 Views

Last post by barefoot
Tue Aug 16, 2011 8:24 pm
having some generalized anxiety at this point

Last post by JSherm « Tue Aug 16, 2011 2:33 am
Replies: 4
by laurasparling63 » Tue Jul 26, 2011 10:52 am

4 Replies

8077 Views

Last post by JSherm
Tue Aug 16, 2011 2:33 am
supplements

Last post by MLLD80 « Sun Aug 14, 2011 7:43 pm

by MLLD80 » Sun Aug 14, 2011 7:43 pm

0 Replies

5569 Views

Last post by MLLD80
Sun Aug 14, 2011 7:43 pm
fear of running

Last post by Shooglenifty « Sun Jul 24, 2011 9:18 pm
Replies: 6
by gidge980 » Thu Jul 10, 2008 11:29 am

6 Replies

8484 Views

Last post by Shooglenifty
Sun Jul 24, 2011 9:18 pm
Need pragmatic steps/suggestions to end "What if" thinking

Last post by Paisleegreen « Mon Jul 18, 2011 1:07 pm
Replies: 6
by LQGuy » Sun Jun 12, 2011 8:39 pm

6 Replies

9432 Views

Last post by Paisleegreen
Mon Jul 18, 2011 1:07 pm
fear of ppl seeing body symptoms

Last post by awake2 « Thu Jun 30, 2011 2:05 am
Replies: 3
by colycole » Sat May 07, 2011 1:09 pm

3 Replies

8572 Views

Last post by awake2
Thu Jun 30, 2011 2:05 am
PLEASE SOMEONE GIVE ME INSIGHT

Last post by laurasparling63 « Wed Jun 22, 2011 8:34 pm
Replies: 3
by laurasparling63 » Tue Jun 14, 2011 8:34 pm

3 Replies

7273 Views

Last post by laurasparling63
Wed Jun 22, 2011 8:34 pm
Need pragmatic steps/suggestions to end "What if" thinking

Last post by LQGuy « Sun Jun 12, 2011 8:38 pm

by LQGuy » Sun Jun 12, 2011 8:38 pm

0 Replies

5666 Views

Last post by LQGuy
Sun Jun 12, 2011 8:38 pm
Keeping My Mind Present Centered

Last post by Wendy F « Sat Jun 11, 2011 4:45 pm
Replies: 4
by Paridygmn » Fri Mar 25, 2011 2:22 pm

4 Replies

8598 Views

Last post by Wendy F
Sat Jun 11, 2011 4:45 pm
BUILDING A BETTER LIFE... Session 8

Last post by mcshope « Mon May 30, 2011 9:48 pm
Replies: 1
by mcshope » Mon May 30, 2011 9:24 pm

1 Replies

6029 Views

Last post by mcshope
Mon May 30, 2011 9:48 pm
Negative Thoughts and Guilt

Last post by Paisleegreen « Mon May 30, 2011 5:49 pm
Replies: 1
by Las Vegas » Thu May 19, 2011 2:40 pm

1 Replies

5593 Views

Last post by Paisleegreen
Mon May 30, 2011 5:49 pm
Can't seem to stop my what if thoughts!

Last post by Saffie « Sat May 14, 2011 2:24 am
Replies: 2
by Saffie » Thu May 12, 2011 11:56 am

2 Replies

7664 Views

Last post by Saffie
Sat May 14, 2011 2:24 am
Confused

Last post by DJ2661 « Fri Apr 08, 2011 6:03 pm
Replies: 2
by Nel » Tue Apr 05, 2011 12:58 am

2 Replies

6363 Views

Last post by DJ2661
Fri Apr 08, 2011 6:03 pm
What's With GREEN?

Last post by iloveporsche « Mon Mar 28, 2011 11:25 pm
Replies: 4
by TylerD1015 » Mon Dec 06, 2010 8:32 pm

4 Replies

7597 Views

Last post by iloveporsche
Mon Mar 28, 2011 11:25 pm
Need some help..I am emetophobic

Last post by Paisleegreen « Mon Feb 28, 2011 3:04 pm
Replies: 6
by thepunkrockgirl » Thu Oct 30, 2008 10:30 am

6 Replies

8293 Views

Last post by Paisleegreen
Mon Feb 28, 2011 3:04 pm
WINNING THE WHAT IF WAR!!!!

Last post by Adrien « Thu Feb 03, 2011 2:18 pm
Replies: 7
by cream cheese » Wed Mar 31, 2010 1:39 am

7 Replies

8497 Views

Last post by Adrien
Thu Feb 03, 2011 2:18 pm
Moving away.

Last post by Bob-o Bingo « Wed Dec 29, 2010 5:46 pm
Replies: 2
by Katie_Lee18 » Sat Mar 13, 2010 10:06 pm

2 Replies

5373 Views

Last post by Bob-o Bingo
Wed Dec 29, 2010 5:46 pm

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