Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Is it normal to feel like you wont succeed in this process? HELP

Last postbyAm Optimistic « Tue Feb 02, 2010 2:14 pm
Replies: 7
byAubrieT »Sun Jan 31, 2010 11:24 pm

7 Replies

1765 Views

Last post byAm Optimistic
Tue Feb 02, 2010 2:14 pm
Starting to feel discourage. HELP

Last postby*Alexis* « Wed Jan 27, 2010 12:48 pm
Replies: 4
byAubrieT »Tue Jan 26, 2010 10:46 pm

4 Replies

1210 Views

Last post by*Alexis*
Wed Jan 27, 2010 12:48 pm
Anxious!!

Last postbyNinjaFrodo « Sun Jan 24, 2010 12:33 am
Replies: 4
byginspi3 »Fri Jan 22, 2010 8:07 pm

4 Replies

1251 Views

Last post byNinjaFrodo
Sun Jan 24, 2010 12:33 am
panic attacks/anxiety

Last postbyBass « Thu Jan 21, 2010 3:47 pm
Replies: 1
byBass »Thu Jan 21, 2010 3:47 pm

1 Replies

1288 Views

Last post byBass
Thu Jan 21, 2010 3:47 pm
anxiety symptoms time span

Last postbyMarco Orsini « Thu Jan 21, 2010 3:09 pm
Replies: 1
byMarco Orsini »Thu Jan 21, 2010 3:09 pm

1 Replies

1135 Views

Last post byMarco Orsini
Thu Jan 21, 2010 3:09 pm
These keep me stuck

Last postbyRob Dunavant « Wed Jan 13, 2010 11:09 pm
Replies: 7
byNinjaFrodo »Sun Jan 10, 2010 11:55 pm

7 Replies

2529 Views

Last post byRob Dunavant
Wed Jan 13, 2010 11:09 pm
hello-ending session 2

Last postbyRob Dunavant « Wed Jan 13, 2010 11:02 pm
Replies: 1
byRob Dunavant »Wed Jan 13, 2010 11:02 pm

1 Replies

1243 Views

Last post byRob Dunavant
Wed Jan 13, 2010 11:02 pm
relaxing makes me anxious

Last postbyShifrah « Sun Jan 03, 2010 12:48 am
Replies: 20
byDeener »Thu Mar 19, 2009 7:51 pm
1
2
3
20 Replies

10041 Views

Last post byShifrah
Sun Jan 03, 2010 12:48 am
Some of these sessions make me laugh.

Last postbyBethDyess « Sat Jan 02, 2010 12:39 am
Replies: 3
byBethDyess »Tue Dec 29, 2009 12:32 am

3 Replies

1553 Views

Last post byBethDyess
Sat Jan 02, 2010 12:39 am
I had a little trouble yesterday.

Last postbyBethDyess « Mon Dec 21, 2009 11:58 pm
Replies: 1
byBethDyess »Mon Dec 21, 2009 11:58 pm

1 Replies

1159 Views

Last post byBethDyess
Mon Dec 21, 2009 11:58 pm
Talking myself out of running to the ER tonight.

Last postbyHavefaith21 « Fri Dec 18, 2009 2:48 pm
Replies: 2
byBethDyess »Fri Dec 18, 2009 1:56 am

2 Replies

1367 Views

Last post byHavefaith21
Fri Dec 18, 2009 2:48 pm
Learning to relax

Last postbyBethDyess « Fri Dec 18, 2009 1:51 am
Replies: 1
byBethDyess »Fri Dec 18, 2009 1:51 am

1 Replies

1148 Views

Last post byBethDyess
Fri Dec 18, 2009 1:51 am
I know what I am scared of.

Last postbyJEash « Wed Dec 16, 2009 11:36 pm
Replies: 4
byBass »Thu Jan 21, 2010 4:02 pm

4 Replies

2735 Views

Last post byJEash
Wed Dec 16, 2009 11:36 pm
Starting session two tomarrow this time with book.

Last postbyBethDyess « Wed Dec 16, 2009 2:42 am
Replies: 1
byBethDyess »Wed Dec 16, 2009 2:42 am

1 Replies

1077 Views

Last post byBethDyess
Wed Dec 16, 2009 2:42 am
afraid to sleep

Last postbyTDub « Sun Dec 13, 2009 8:39 pm
Replies: 2
byJennifer M »Sun Dec 13, 2009 7:45 pm

2 Replies

1416 Views

Last post byTDub
Sun Dec 13, 2009 8:39 pm
deseparately needing help

Last postbyLena Hourglass « Fri Dec 11, 2009 7:44 pm
Replies: 4
bykat4rgod »Fri Dec 11, 2009 9:08 am

4 Replies

2082 Views

Last post byLena Hourglass
Fri Dec 11, 2009 7:44 pm
cutting caffine

Last postbydeebee « Thu Dec 10, 2009 8:57 pm
Replies: 2
bymojocat27 »Thu Dec 10, 2009 1:37 pm

2 Replies

1468 Views

Last post bydeebee
Thu Dec 10, 2009 8:57 pm
Starting Session Two!

Last postbymojocat27 « Thu Dec 10, 2009 1:35 pm
Replies: 14
byHavefaith21 »Sun Sep 27, 2009 12:09 pm
1
2
14 Replies

5045 Views

Last post bymojocat27
Thu Dec 10, 2009 1:35 pm
Video Session #2

Last postbyCrystal Lynn « Mon Dec 07, 2009 5:06 pm
Replies: 2
byK&ML »Tue Nov 24, 2009 9:23 am

2 Replies

1348 Views

Last post byCrystal Lynn
Mon Dec 07, 2009 5:06 pm
Section 2

Last postbytrizzy « Sun Nov 22, 2009 11:51 pm
Replies: 3
byJmedina »Wed Nov 18, 2009 6:15 pm

3 Replies

996 Views

Last post bytrizzy
Sun Nov 22, 2009 11:51 pm
caught up in the past

Last postbylostnveryconfused « Wed Nov 18, 2009 11:45 pm
Replies: 2
byn_smile »Fri Nov 06, 2009 11:38 pm

2 Replies

1344 Views

Last post bylostnveryconfused
Wed Nov 18, 2009 11:45 pm
writting down our life pass is a really hard one for me

Last postbylove4jesus « Sun Nov 01, 2009 2:14 pm
Replies: 4
bylove4jesus »Sat Oct 31, 2009 5:27 pm

4 Replies

2106 Views

Last post bylove4jesus
Sun Nov 01, 2009 2:14 pm
starting over a year later

Last postbyrdy4chng « Mon Oct 26, 2009 9:15 pm
Replies: 4
bytn26 »Wed Oct 21, 2009 1:17 pm

4 Replies

1229 Views

Last post byrdy4chng
Mon Oct 26, 2009 9:15 pm
Is anyone taking two steps foward and one back?

Last postbyRoseod « Tue Oct 20, 2009 12:30 pm
Replies: 5
byRoseod »Fri Oct 16, 2009 10:00 am

5 Replies

2118 Views

Last post byRoseod
Tue Oct 20, 2009 12:30 pm
TALKING AND LAUGHING ABOUT ANXIETY

Last postbyNinjaFrodo « Thu Oct 15, 2009 9:41 am
Replies: 4
bySAMC »Thu Oct 15, 2009 9:08 am

4 Replies

1231 Views

Last post byNinjaFrodo
Thu Oct 15, 2009 9:41 am
Starting Session 2 today

Last postbyBobbie82 « Mon Oct 12, 2009 1:13 pm
Replies: 1
byBobbie82 »Mon Oct 12, 2009 1:13 pm

1 Replies

1232 Views

Last post byBobbie82
Mon Oct 12, 2009 1:13 pm
third time

Last postbyKDlady « Sun Oct 04, 2009 8:15 am
Replies: 3
bygidge980 »Thu Oct 01, 2009 8:00 pm

3 Replies

1798 Views

Last post byKDlady
Sun Oct 04, 2009 8:15 am
Ending Panic Attacks

Last postbyJunebug 333 « Wed Sep 23, 2009 9:14 am
Replies: 5
bymandi77 »Thu Sep 10, 2009 11:38 pm

5 Replies

2086 Views

Last post byJunebug 333
Wed Sep 23, 2009 9:14 am
scared of Depression

Last postbybarbgavon « Mon Sep 21, 2009 3:56 pm
Replies: 2
bySarah#23 »Sun Sep 20, 2009 10:39 am

2 Replies

926 Views

Last post bybarbgavon
Mon Sep 21, 2009 3:56 pm
College

Last postbymandi77 « Wed Sep 16, 2009 11:03 pm
Replies: 3
bySarah#23 »Wed Sep 16, 2009 10:37 pm

3 Replies

1015 Views

Last post bymandi77
Wed Sep 16, 2009 11:03 pm
Going to college

Last postbySarah#23 « Wed Sep 16, 2009 10:31 pm
Replies: 3
byAMW2834 »Tue Aug 18, 2009 9:15 pm

3 Replies

979 Views

Last post bySarah#23
Wed Sep 16, 2009 10:31 pm
Panic turning into feelings of guilt and depression

Last postbyPickingflowers « Wed Sep 09, 2009 3:09 pm
Replies: 1
byPickingflowers »Wed Sep 09, 2009 3:09 pm

1 Replies

992 Views

Last post byPickingflowers
Wed Sep 09, 2009 3:09 pm
Anxiety and scary thoughts increasing

Last postbymovngforwrd « Fri Sep 04, 2009 3:56 pm
Replies: 2
byBethany23 »Fri Sep 04, 2009 3:30 pm

2 Replies

858 Views

Last post bymovngforwrd
Fri Sep 04, 2009 3:56 pm
Working on limitations

Last postbySeaRunner « Sun Aug 30, 2009 5:25 am
Replies: 3
bymaria9201 »Wed Aug 26, 2009 10:04 pm

3 Replies

1440 Views

Last post bySeaRunner
Sun Aug 30, 2009 5:25 am
More Anxiety in Session 2

Last postbyMarilynC « Mon Aug 24, 2009 8:03 pm
Replies: 4
byBob52 »Mon Aug 17, 2009 10:44 pm

4 Replies

1084 Views

Last post byMarilynC
Mon Aug 24, 2009 8:03 pm
my stressor

Last postbyMarilynC « Mon Aug 24, 2009 7:49 pm
Replies: 3
byimbrium »Mon Aug 24, 2009 4:46 am

3 Replies

1566 Views

Last post byMarilynC
Mon Aug 24, 2009 7:49 pm
Social Phobia/anxiety

Last postbymosaic1989 « Thu Aug 20, 2009 10:52 pm
Replies: 5
byjonsey »Thu Aug 20, 2009 7:46 pm

5 Replies

2359 Views

Last post bymosaic1989
Thu Aug 20, 2009 10:52 pm
More of lingering anxiety rather than attacks.

Last postbyLinda Haley « Mon Aug 17, 2009 11:48 am
Replies: 3
bysatown210 »Mon Aug 17, 2009 1:53 am

3 Replies

1355 Views

Last post byLinda Haley
Mon Aug 17, 2009 11:48 am
self doubt

Last postbysatown210 « Mon Aug 17, 2009 1:51 am
Replies: 3
byBC1231 »Sat Aug 15, 2009 6:10 pm

3 Replies

1481 Views

Last post bysatown210
Mon Aug 17, 2009 1:51 am
You know- that trapped feeling; that "I'm stuck" feeling

Last postbykayteatrudeau « Sun Aug 09, 2009 7:20 pm
Replies: 2
byownup2it »Wed Aug 05, 2009 1:06 pm

2 Replies

876 Views

Last post bykayteatrudeau
Sun Aug 09, 2009 7:20 pm
sleep issues...

Last postbySeaRunner « Thu Jul 30, 2009 4:21 am
Replies: 3
byPriv3060 »Wed Jul 29, 2009 10:02 pm

3 Replies

1538 Views

Last post bySeaRunner
Thu Jul 30, 2009 4:21 am
Heart attack or panic attack? How can you tell the difference

Last postbyGuest « Thu Jul 30, 2009 4:03 am
Replies: 7
bynot »Thu Mar 26, 2009 6:52 am

7 Replies

3460 Views

Last post byGuest
Thu Jul 30, 2009 4:03 am
Trying

Last postbyUnstuck_Marie « Fri Jul 24, 2009 3:55 am
Replies: 4
byTea Break »Thu Apr 23, 2009 10:46 pm

4 Replies

1681 Views

Last post byUnstuck_Marie
Fri Jul 24, 2009 3:55 am
Mornings

Last postbyTNL « Thu Jul 23, 2009 5:04 pm
Replies: 8
byaj85 »Fri Apr 24, 2009 8:22 am

8 Replies

3052 Views

Last post byTNL
Thu Jul 23, 2009 5:04 pm
MY MOM IS MAKING ME FEEL LIKE

Last postbyNew_Nana « Wed Jul 22, 2009 2:38 pm
Replies: 3
byMKDUCOTE »Tue Jul 21, 2009 10:19 pm

3 Replies

1301 Views

Last post byNew_Nana
Wed Jul 22, 2009 2:38 pm
Freeway panic attacks

Last postbyGuest « Tue Jul 21, 2009 3:12 am
Replies: 17
byadmin »Mon Dec 13, 2010 11:02 am
1
2
17 Replies

8545 Views

Last post byGuest
Tue Jul 21, 2009 3:12 am
PANIC ATTACKS/ ANXIETY WHILE DRIVING

Last postbyGuest « Sun Jul 19, 2009 3:16 am
Replies: 21
bytoothfairy1 »Wed Apr 22, 2009 2:39 pm
1
2
3
21 Replies

10017 Views

Last post byGuest
Sun Jul 19, 2009 3:16 am
cant sleep

Last postbymiaa. « Sat Jul 18, 2009 11:15 pm
Replies: 4
byhoody26 »Thu Jul 02, 2009 12:13 am

4 Replies

1193 Views

Last post bymiaa.
Sat Jul 18, 2009 11:15 pm
can anybody help with what if think

Last postbyPriv3060 « Tue Jul 14, 2009 2:10 am
Replies: 3
bydavid27 »Mon Jul 06, 2009 7:11 pm

3 Replies

1101 Views

Last post byPriv3060
Tue Jul 14, 2009 2:10 am
I just had a panic attack

Last postbySeaRunner « Sun Jul 12, 2009 12:42 am
Replies: 2
byMichelle Robertson »Tue Jul 07, 2009 9:52 pm

2 Replies

934 Views

Last post bySeaRunner
Sun Jul 12, 2009 12:42 am

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