Session 2 - Six Steps Designed to Put an End to Panic Attacks

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TOO YOUNG TO FEEL LIKE IM DYING =[

Last postbynessa9522 « Mon Mar 14, 2011 10:53 pm
Replies: 2
byjenasiz12 »Sun Mar 13, 2011 11:21 pm

2 Replies

2283 Views

Last post bynessa9522
Mon Mar 14, 2011 10:53 pm
Anxiety and Family

Last postbylolita1 « Sat Mar 12, 2011 9:34 pm
Replies: 3
byVman »Fri Mar 11, 2011 2:18 pm

3 Replies

2647 Views

Last post bylolita1
Sat Mar 12, 2011 9:34 pm
Free at Last!

Last postbypanicfree « Thu Mar 10, 2011 7:33 pm
Replies: 9
bypanicfree »Sat Feb 26, 2011 10:36 pm

9 Replies

4690 Views

Last post bypanicfree
Thu Mar 10, 2011 7:33 pm
Bad day

Last postbyjade1535 « Thu Mar 10, 2011 5:31 pm
Replies: 1
bybklynbee »Thu Mar 10, 2011 3:54 pm

1 Replies

1489 Views

Last post byjade1535
Thu Mar 10, 2011 5:31 pm
Getting over the body symptoms

Last postbybklynbee « Tue Mar 08, 2011 8:45 am
Replies: 3
byjoeallen3815 »Mon Mar 07, 2011 12:08 pm

3 Replies

2573 Views

Last post bybklynbee
Tue Mar 08, 2011 8:45 am
Are you all as exhausted as I am?

Last postbyPaisleegreen « Mon Mar 07, 2011 8:43 pm
Replies: 11
byswordmaster »Thu Feb 17, 2011 12:11 am
1
2
11 Replies

5808 Views

Last post byPaisleegreen
Mon Mar 07, 2011 8:43 pm
Needing guidance

Last postbyRacer23 « Sun Mar 06, 2011 11:38 pm
Replies: 3
byHopefulDreams »Mon Feb 14, 2011 5:43 pm

3 Replies

2333 Views

Last post byRacer23
Sun Mar 06, 2011 11:38 pm
Always Exhausted

Last postbylolita1 « Sun Mar 06, 2011 11:32 pm
Replies: 2
bylolita1 »Sun Mar 06, 2011 12:50 pm

2 Replies

2042 Views

Last post bylolita1
Sun Mar 06, 2011 11:32 pm
New Member

Last postbylolita1 « Sun Mar 06, 2011 12:42 pm
Replies: 2
bypooh30518 »Thu Mar 03, 2011 8:48 am

2 Replies

1788 Views

Last post bylolita1
Sun Mar 06, 2011 12:42 pm
I need some help!!

Last postbyRacer23 « Sun Mar 06, 2011 11:04 am
Replies: 3
byRacer23 »Fri Mar 04, 2011 9:09 am

3 Replies

2293 Views

Last post byRacer23
Sun Mar 06, 2011 11:04 am
Starting today!

Last postbyHavefaith21 « Mon Feb 28, 2011 8:20 pm

byHavefaith21 »Mon Feb 28, 2011 8:20 pm

0 Replies

1585 Views

Last post byHavefaith21
Mon Feb 28, 2011 8:20 pm
Session 2 and NEW BABY don't mix :(

Last postbyknitthis « Sat Feb 26, 2011 12:38 am
Replies: 2
bystrawberry_shortcake »Fri Feb 25, 2011 10:44 pm

2 Replies

1817 Views

Last post byknitthis
Sat Feb 26, 2011 12:38 am
oh the despair... but today I found a key!

Last postbyNectarios « Thu Feb 24, 2011 6:48 pm
Replies: 1
byNectarios »Thu Feb 24, 2011 6:48 pm

1 Replies

1341 Views

Last post byNectarios
Thu Feb 24, 2011 6:48 pm
session 2

Last postbycgrin « Mon Feb 21, 2011 11:08 pm
Replies: 1
bycgrin »Mon Feb 21, 2011 11:08 pm

1 Replies

1085 Views

Last post bycgrin
Mon Feb 21, 2011 11:08 pm
session 2

Last postbyfrankg « Sun Feb 20, 2011 10:53 am
Replies: 1
byfrankg »Sun Feb 20, 2011 10:53 am

1 Replies

1292 Views

Last post byfrankg
Sun Feb 20, 2011 10:53 am
2 weeks in and feeling worse

Last postbyHopefulDreams « Mon Feb 14, 2011 9:19 am
Replies: 1
byHopefulDreams »Mon Feb 14, 2011 9:19 am

1 Replies

1171 Views

Last post byHopefulDreams
Mon Feb 14, 2011 9:19 am
Anemic with anxiety and panic attacks

Last postbyPaisleegreen « Sun Feb 13, 2011 7:43 pm
Replies: 2
byHBaker29 »Sat Feb 12, 2011 4:27 pm

2 Replies

1656 Views

Last post byPaisleegreen
Sun Feb 13, 2011 7:43 pm
setback...help

Last postbyFindingHope65 « Sat Feb 12, 2011 8:04 pm
Replies: 2
bymandabear »Fri Feb 11, 2011 3:37 pm

2 Replies

1486 Views

Last post byFindingHope65
Sat Feb 12, 2011 8:04 pm
Panic Attacks from unknown sources

Last postbysfrench80 « Sat Feb 12, 2011 1:06 pm
Replies: 5
byFMB100 »Thu Feb 10, 2011 11:29 pm

5 Replies

3042 Views

Last post bysfrench80
Sat Feb 12, 2011 1:06 pm
My story... Maybe you can relate.... anxiety and eating

Last postbyPaisleegreen « Thu Feb 10, 2011 2:51 pm
Replies: 2
byfinishline »Thu Feb 10, 2011 11:39 am

2 Replies

1435 Views

Last post byPaisleegreen
Thu Feb 10, 2011 2:51 pm
Can't seem to motivate myself to stick to the program

Last postbyLdybeth « Tue Feb 08, 2011 11:15 pm
Replies: 4
bywerin585 »Wed Jan 26, 2011 3:29 am

4 Replies

3149 Views

Last post byLdybeth
Tue Feb 08, 2011 11:15 pm
A Prayer

Last postbyWendyT « Tue Feb 01, 2011 3:49 pm
Replies: 7
bynnancy »Tue Jan 04, 2011 1:31 pm

7 Replies

4049 Views

Last post byWendyT
Tue Feb 01, 2011 3:49 pm
Why isn't the chat working?

Last postbyHBaker29 « Sun Jan 30, 2011 11:34 pm
Replies: 2
bywerin585 »Wed Jan 26, 2011 3:27 am

2 Replies

1694 Views

Last post byHBaker29
Sun Jan 30, 2011 11:34 pm
Something happend to my tape! Can anybody Help?

Last postbynessa9522 « Tue Jan 25, 2011 10:41 pm
Replies: 3
bytodd2 »Tue Apr 20, 2010 10:02 pm

3 Replies

1948 Views

Last post bynessa9522
Tue Jan 25, 2011 10:41 pm
Help! a set-back.

Last postbyBob-o Bingo « Mon Jan 24, 2011 4:26 pm
Replies: 4
byNater »Wed Sep 22, 2010 10:24 am

4 Replies

2550 Views

Last post byBob-o Bingo
Mon Jan 24, 2011 4:26 pm
Where Do I Start

Last postbyPaisleegreen « Thu Jan 13, 2011 5:21 pm
Replies: 3
byJillianM »Wed Jan 12, 2011 10:32 pm

3 Replies

1806 Views

Last post byPaisleegreen
Thu Jan 13, 2011 5:21 pm
Back to reality!

Last postbypeace83 « Fri Jan 07, 2011 1:00 am
Replies: 2
byp79 »Wed Jun 16, 2010 1:57 pm

2 Replies

1394 Views

Last post bypeace83
Fri Jan 07, 2011 1:00 am
Disc 2 Broke While Removing it From the Case

Last postbyAllen25 « Sun Jan 02, 2011 3:02 am
Replies: 2
bysshew52 »Sun Jan 02, 2011 11:20 am

2 Replies

1637 Views

Last post byAllen25
Sun Jan 02, 2011 3:02 am
My first Panic Attack (discovered 55 years later!)

Last postbyBob-o Bingo « Thu Dec 30, 2010 4:13 pm
Replies: 2
byprayer warrior »Fri Aug 06, 2010 6:34 am

2 Replies

1704 Views

Last post byBob-o Bingo
Thu Dec 30, 2010 4:13 pm
mind racing

Last postbyPaisleegreen « Thu Dec 30, 2010 2:23 pm
Replies: 5
bydialed »Sat Jan 01, 2011 8:49 am

5 Replies

2935 Views

Last post byPaisleegreen
Thu Dec 30, 2010 2:23 pm
starting the program again

Last postbyD.A. « Wed Dec 29, 2010 8:05 pm
Replies: 5
byD.A. »Thu Dec 30, 2010 7:27 pm

5 Replies

2722 Views

Last post byD.A.
Wed Dec 29, 2010 8:05 pm
Anxiety about eating

Last postbyPaisleegreen « Wed Dec 29, 2010 7:18 pm
Replies: 3
byNavyGirl »Sun Nov 07, 2010 2:58 pm

3 Replies

1817 Views

Last post byPaisleegreen
Wed Dec 29, 2010 7:18 pm
a n x i e t y

Last postbyPauly J « Mon Dec 27, 2010 11:41 pm
Replies: 2
byKatie_Lee18 »Wed Apr 07, 2010 10:30 pm

2 Replies

1568 Views

Last post byPauly J
Mon Dec 27, 2010 11:41 pm
What I have learned from the course book Week 2

Last postbyParidygmn « Thu Dec 23, 2010 1:02 am
Replies: 10
byJonB5150 »Mon Dec 20, 2010 6:28 pm
1
2
10 Replies

6720 Views

Last post byParidygmn
Thu Dec 23, 2010 1:02 am
Are we causing others to bring stress to us?

Last postbyPaisleegreen « Sat Dec 11, 2010 7:56 pm
Replies: 5
byParidygmn »Thu Dec 09, 2010 9:02 am

5 Replies

2206 Views

Last post byPaisleegreen
Sat Dec 11, 2010 7:56 pm
Anxiety and panic attacks in the car....

Last postbykarmatism « Thu Dec 02, 2010 8:31 am
Replies: 4
byPaisleegreen »Mon Oct 25, 2010 9:47 pm

4 Replies

2560 Views

Last post bykarmatism
Thu Dec 02, 2010 8:31 am
I keep falling asleep during the relaxation Audio

Last postbyflippinkid « Tue Nov 23, 2010 10:01 am
Replies: 6
byAmmy »Tue Dec 07, 2010 4:51 am

6 Replies

3259 Views

Last post byflippinkid
Tue Nov 23, 2010 10:01 am
Having a difficult time

Last postbyjw3012 « Thu Nov 18, 2010 7:05 pm
Replies: 9
byAngel38 »Mon Nov 15, 2010 4:00 pm

9 Replies

3472 Views

Last post byjw3012
Thu Nov 18, 2010 7:05 pm
A Mom new to panic attacks

Last postbysherry2010 « Sun Nov 14, 2010 4:17 am
Replies: 3
byjp4life87 »Mon Aug 16, 2010 5:29 pm

3 Replies

1551 Views

Last post bysherry2010
Sun Nov 14, 2010 4:17 am
I'm Sick of This Crap...I've had ENOUGH!!!

Last postbydarlafred « Wed Nov 10, 2010 10:53 am
Replies: 85
byERB »Fri May 15, 2009 2:56 pm
1
…
5
6
7
8
9
85 Replies

61855 Views

Last post bydarlafred
Wed Nov 10, 2010 10:53 am
calming down

Last postbyPaisleegreen « Mon Nov 08, 2010 4:12 pm
Replies: 3
byLynn L »Wed Nov 17, 2010 1:17 pm

3 Replies

1888 Views

Last post byPaisleegreen
Mon Nov 08, 2010 4:12 pm
Low level anxiety

Last postbybuckner « Sat Nov 06, 2010 12:29 am
Replies: 2
byDawn A »Sun Nov 07, 2010 2:58 pm

2 Replies

1443 Views

Last post bybuckner
Sat Nov 06, 2010 12:29 am
Exercise & Panic Attacks

Last postbyfrancesonthego « Thu Nov 04, 2010 2:28 pm
Replies: 5
byIt'sJustAnxiety? »Thu Jul 08, 2010 7:45 pm

5 Replies

2239 Views

Last post byfrancesonthego
Thu Nov 04, 2010 2:28 pm
I'm new and a little worried

Last postbyashleypashley « Thu Nov 04, 2010 12:02 pm
Replies: 8
byfrancesonthego »Thu Nov 04, 2010 2:37 pm

8 Replies

3915 Views

Last post byashleypashley
Thu Nov 04, 2010 12:02 pm
Relaxation CD and starting session 3

Last postbyPaisleegreen « Tue Nov 02, 2010 4:16 pm
Replies: 5
bysshew52 »Sun Jan 02, 2011 11:20 am

5 Replies

2478 Views

Last post byPaisleegreen
Tue Nov 02, 2010 4:16 pm
2nd session

Last postbychloe11 « Thu Oct 28, 2010 3:32 pm
Replies: 2
byfrancesonthego »Thu Nov 04, 2010 2:39 pm

2 Replies

1574 Views

Last post bychloe11
Thu Oct 28, 2010 3:32 pm
I am excited and Scared at the same time

Last postbyflippinkid « Sat Oct 09, 2010 3:29 pm
Replies: 7
bysandyback »Wed Oct 06, 2010 4:47 pm

7 Replies

3441 Views

Last post byflippinkid
Sat Oct 09, 2010 3:29 pm
Panic attacks are coming back..

Last postbysandra rivera « Wed Oct 06, 2010 4:30 pm
Replies: 4
bypurpmartin »Thu May 20, 2010 10:19 am

4 Replies

2149 Views

Last post bysandra rivera
Wed Oct 06, 2010 4:30 pm
Starting over with the program

Last postbyVictoriousD7 « Mon Oct 04, 2010 4:22 pm
Replies: 4
byBW917 »Wed Nov 17, 2010 11:15 pm

4 Replies

1151 Views

Last post byVictoriousD7
Mon Oct 04, 2010 4:22 pm
Holter Monitor

Last postbyKatie_Lee18 « Thu Sep 30, 2010 8:10 am
Replies: 1
byKatie_Lee18 »Thu Sep 30, 2010 8:10 am

1 Replies

1109 Views

Last post byKatie_Lee18
Thu Sep 30, 2010 8:10 am

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