Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Evening and Sleep Panic

Last post by hanab82 « Tue Jan 07, 2025 4:53 am

by hanab82 » Tue Jan 07, 2025 4:53 am

0 Replies

163 Views

Last post by hanab82
Tue Jan 07, 2025 4:53 am
Activity this week

Last post by Thursday122723 « Fri Jan 12, 2024 1:32 pm

by Thursday122723 » Fri Jan 12, 2024 1:32 pm

0 Replies

2283 Views

Last post by Thursday122723
Fri Jan 12, 2024 1:32 pm
My last panic attack

Last post by Dawn23 « Tue May 09, 2023 8:47 am
Replies: 4
by Vluppi123 » Tue Mar 07, 2023 7:27 pm

4 Replies

1415 Views

Last post by Dawn23
Tue May 09, 2023 8:47 am
Strange Nighttime Energy/Panic

Last post by brianne8202 « Mon Jan 31, 2022 11:14 pm
Replies: 2
by brianne8202 » Fri Oct 01, 2021 2:26 am

2 Replies

2061 Views

Last post by brianne8202
Mon Jan 31, 2022 11:14 pm
Anger

Last post by Taylor42 « Tue Jan 05, 2021 7:25 pm
Replies: 2
by leann2014 » Sun Feb 09, 2014 12:32 pm

2 Replies

4640 Views

Last post by Taylor42
Tue Jan 05, 2021 7:25 pm
Listening to this CD made me anxious...

Last post by katieshrp@yahoo.com « Wed Apr 29, 2020 8:44 pm
Replies: 8
by jenannlynn » Fri Mar 09, 2018 11:22 pm

8 Replies

9032 Views

Last post by katieshrp@yahoo.com
Wed Apr 29, 2020 8:44 pm
daytime sleepiness

Last post by mkat « Tue Apr 23, 2019 9:53 am

by mkat » Tue Apr 23, 2019 9:53 am

0 Replies

9681 Views

Last post by mkat
Tue Apr 23, 2019 9:53 am
session 2

Last post by mkat « Mon Apr 22, 2019 1:39 pm

by mkat » Mon Apr 22, 2019 1:39 pm

0 Replies

8282 Views

Last post by mkat
Mon Apr 22, 2019 1:39 pm
Starting this session today .

Last post by coachchris « Wed Dec 12, 2018 10:51 am
Replies: 4
by NanaBJM » Mon Sep 17, 2018 4:19 pm

4 Replies

5108 Views

Last post by coachchris
Wed Dec 12, 2018 10:51 am
Surprised by frequency of panic attacks

Last post by NanaBJM « Mon Sep 17, 2018 4:25 pm
Replies: 1
by Stephanie972 » Sun Jul 15, 2018 3:24 pm

1 Replies

3749 Views

Last post by NanaBJM
Mon Sep 17, 2018 4:25 pm
Listening to this CD made me anxious...

Last post by jenannlynn « Fri Mar 09, 2018 11:24 pm

by jenannlynn » Fri Mar 09, 2018 11:24 pm

0 Replies

6396 Views

Last post by jenannlynn
Fri Mar 09, 2018 11:24 pm
Empowering Group Program Run-through Part2

Last post by barbara@center « Fri Feb 23, 2018 8:27 pm
Replies: 36
by Ninjafrodo2 » Mon Nov 04, 2013 1:51 pm
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36 Replies

23160 Views

Last post by barbara@center
Fri Feb 23, 2018 8:27 pm
Six or fewer steps

Last post by coachchris « Sat Jun 11, 2016 8:37 pm
Replies: 2
by AnneL » Thu Jun 09, 2016 7:53 pm

2 Replies

3631 Views

Last post by coachchris
Sat Jun 11, 2016 8:37 pm
Week 2 Update

Last post by randy c. « Fri Oct 23, 2015 8:45 am
Replies: 3
by steven033 » Sun Jul 05, 2015 9:07 pm

3 Replies

5132 Views

Last post by randy c.
Fri Oct 23, 2015 8:45 am
Panic Attacks, public fear

Last post by NanaBJM « Thu May 21, 2015 5:37 pm
Replies: 11
by Snowden26 » Fri May 08, 2015 5:42 pm
1

2
11 Replies

9501 Views

Last post by NanaBJM
Thu May 21, 2015 5:37 pm
Week 2

Last post by kimbo242 « Sun Mar 22, 2015 11:04 pm
Replies: 2
by kimbo242 » Sun Mar 15, 2015 12:01 am

2 Replies

4341 Views

Last post by kimbo242
Sun Mar 22, 2015 11:04 pm
The Back of the Class

Last post by randy c. « Sun Feb 22, 2015 6:15 pm
Replies: 1
by jmali695 » Sat Oct 11, 2014 12:58 am

1 Replies

4237 Views

Last post by randy c.
Sun Feb 22, 2015 6:15 pm
Anxiety all night cant sleep HELP!!!

Last post by O2bhappyagain « Wed Oct 01, 2014 9:52 pm
Replies: 15
by natcat37 » Wed Mar 30, 2011 12:51 pm
1

2
15 Replies

19447 Views

Last post by O2bhappyagain
Wed Oct 01, 2014 9:52 pm
half way thru session 2

Last post by randy c. « Wed Jul 23, 2014 11:50 am
Replies: 1
by falconea1 » Sun Jul 20, 2014 11:09 pm

1 Replies

3935 Views

Last post by randy c.
Wed Jul 23, 2014 11:50 am
Hard to think happy thoughts...

Last post by LyndaLu « Sun Jul 20, 2014 10:36 pm
Replies: 4
by Booba826 » Thu Jun 27, 2013 11:28 pm

4 Replies

6854 Views

Last post by LyndaLu
Sun Jul 20, 2014 10:36 pm
Is there anything that doesn't make me anxious!?

Last post by randy c. « Fri Jul 18, 2014 11:12 am
Replies: 1
by LyssaMA22 » Thu Jul 17, 2014 6:11 pm

1 Replies

3703 Views

Last post by randy c.
Fri Jul 18, 2014 11:12 am
The Hulk

Last post by lorabaileyeku « Mon Jul 07, 2014 11:26 pm

by lorabaileyeku » Mon Jul 07, 2014 11:26 pm

0 Replies

4078 Views

Last post by lorabaileyeku
Mon Jul 07, 2014 11:26 pm
Just Starting Week 2

Last post by CCayford « Wed Jun 11, 2014 7:17 pm
Replies: 2
by Vikes88 » Tue Jun 10, 2014 10:28 pm

2 Replies

4194 Views

Last post by CCayford
Wed Jun 11, 2014 7:17 pm
non epileptic seizures

Last post by hollidolli « Tue May 20, 2014 6:05 pm

by hollidolli » Tue May 20, 2014 6:05 pm

0 Replies

3717 Views

Last post by hollidolli
Tue May 20, 2014 6:05 pm
Dentist Panic

Last post by LyndaLu « Sat May 10, 2014 5:28 pm

by LyndaLu » Sat May 10, 2014 5:28 pm

0 Replies

3790 Views

Last post by LyndaLu
Sat May 10, 2014 5:28 pm
Panic attacks at work

Last post by taxiderjmist « Wed May 07, 2014 8:13 am
Replies: 5
by jewel2024 » Mon Sep 24, 2012 4:50 pm

5 Replies

8362 Views

Last post by taxiderjmist
Wed May 07, 2014 8:13 am
unmotivated to work

Last post by BillSheldon « Mon Apr 07, 2014 8:26 pm
Replies: 4
by Henry23 » Thu Aug 30, 2012 1:00 pm

4 Replies

7744 Views

Last post by BillSheldon
Mon Apr 07, 2014 8:26 pm
Starting week 2

Last post by randy c. « Fri Mar 28, 2014 6:20 pm
Replies: 3
by leann2014 » Wed Feb 05, 2014 4:46 pm

3 Replies

4789 Views

Last post by randy c.
Fri Mar 28, 2014 6:20 pm
Heart Flutters?

Last post by brklyngrl06 « Tue Feb 18, 2014 1:03 pm
Replies: 2
by shannluv28 » Wed Sep 26, 2012 2:32 pm

2 Replies

6797 Views

Last post by brklyngrl06
Tue Feb 18, 2014 1:03 pm
Can't get myself to drive! Anyone else?

Last post by LyndaLu « Tue Jan 21, 2014 7:26 pm
Replies: 15
by hopefull418 » Thu Dec 08, 2011 11:35 pm
1

2
15 Replies

17466 Views

Last post by LyndaLu
Tue Jan 21, 2014 7:26 pm
Question about the second step in addressing anxiety symptom

Last post by Mary B. « Fri Jan 17, 2014 8:10 am
Replies: 2
by Mary B. » Thu Jan 09, 2014 9:13 am

2 Replies

4360 Views

Last post by Mary B.
Fri Jan 17, 2014 8:10 am
DMV

Last post by coachchris « Tue Jan 14, 2014 12:06 pm
Replies: 2
by traced » Fri Jan 10, 2014 3:24 am

2 Replies

4217 Views

Last post by coachchris
Tue Jan 14, 2014 12:06 pm
fear of getting stuck in an elevator

Last post by MissJess1980 « Sun Jan 05, 2014 9:43 pm
Replies: 1
by taco161 » Sat Dec 21, 2013 8:19 am

1 Replies

4129 Views

Last post by MissJess1980
Sun Jan 05, 2014 9:43 pm
Guilt and Shame

Last post by debchance « Fri Dec 06, 2013 10:17 pm

by debchance » Fri Dec 06, 2013 10:17 pm

0 Replies

3842 Views

Last post by debchance
Fri Dec 06, 2013 10:17 pm
carry along cards

Last post by racer18 « Fri Nov 15, 2013 2:56 pm
Replies: 1
by hey222 » Thu Nov 14, 2013 11:59 am

1 Replies

4370 Views

Last post by racer18
Fri Nov 15, 2013 2:56 pm
God is Good

Last post by mhammond « Sun Oct 13, 2013 11:17 pm
Replies: 3
by Juststand2 » Sat Sep 15, 2012 2:14 am

3 Replies

7301 Views

Last post by mhammond
Sun Oct 13, 2013 11:17 pm
Welcome to week 2

Last post by missyrachy « Wed Sep 18, 2013 10:15 am
Replies: 4
by missyrachy » Mon Sep 16, 2013 7:02 am

4 Replies

5642 Views

Last post by missyrachy
Wed Sep 18, 2013 10:15 am
No coffee = Free time?

Last post by missyrachy « Wed Sep 18, 2013 7:32 am
Replies: 2
by missyrachy » Mon Sep 16, 2013 9:16 am

2 Replies

4459 Views

Last post by missyrachy
Wed Sep 18, 2013 7:32 am
Reasons to quit coffee

Last post by missyrachy « Tue Sep 17, 2013 9:38 am

by missyrachy » Tue Sep 17, 2013 9:38 am

0 Replies

3861 Views

Last post by missyrachy
Tue Sep 17, 2013 9:38 am
Can't find carry-along card for Session 2

Last post by Midwestwmn « Mon Sep 16, 2013 8:11 pm
Replies: 4
by samcat » Sun Jun 10, 2012 9:38 pm

4 Replies

9077 Views

Last post by Midwestwmn
Mon Sep 16, 2013 8:11 pm
This visualisation is EXTREMELY helpful!

Last post by Healing777 « Thu Sep 05, 2013 1:00 pm
Replies: 6
by MirandaLey » Tue Oct 23, 2012 3:18 pm

6 Replies

9623 Views

Last post by Healing777
Thu Sep 05, 2013 1:00 pm
My first Baby Step

Last post by Dixiesmom « Fri Aug 16, 2013 11:04 pm
Replies: 2
by spazz375 » Sun Aug 11, 2013 8:07 am

2 Replies

4747 Views

Last post by Dixiesmom
Fri Aug 16, 2013 11:04 pm
My Experience Today

Last post by coachchris « Mon Jul 29, 2013 10:10 am
Replies: 1
by Booba826 » Mon Jul 15, 2013 2:11 am

1 Replies

4541 Views

Last post by coachchris
Mon Jul 29, 2013 10:10 am
hoping for change

Last post by axsis « Tue Jun 04, 2013 11:55 am
Replies: 2
by axsis » Tue Jun 07, 2011 5:35 pm

2 Replies

12105 Views

Last post by axsis
Tue Jun 04, 2013 11:55 am
Great tip!

Last post by denny316 « Sat Apr 27, 2013 10:36 pm

by denny316 » Sat Apr 27, 2013 10:36 pm

0 Replies

8159 Views

Last post by denny316
Sat Apr 27, 2013 10:36 pm
Need some encouragement

Last post by denny316 « Sat Apr 27, 2013 3:30 pm

by denny316 » Sat Apr 27, 2013 3:30 pm

0 Replies

5884 Views

Last post by denny316
Sat Apr 27, 2013 3:30 pm
does anyone suffer from agoraphobia

Last post by BlueD « Sun Apr 14, 2013 11:58 pm
Replies: 32
by little italy » Wed Apr 01, 2009 7:03 pm
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32 Replies

29497 Views

Last post by BlueD
Sun Apr 14, 2013 11:58 pm
having a hard time these days

Last post by coachchris « Thu Apr 04, 2013 3:44 pm
Replies: 1
by mlq8598 » Thu Mar 28, 2013 1:54 pm

1 Replies

6061 Views

Last post by coachchris
Thu Apr 04, 2013 3:44 pm
Help on downshifting

Last post by coachchris « Mon Apr 01, 2013 9:18 pm
Replies: 1
by Shakoror » Sat Mar 30, 2013 4:00 am

1 Replies

5971 Views

Last post by coachchris
Mon Apr 01, 2013 9:18 pm
Anxious

Last post by coachchris « Thu Mar 21, 2013 4:58 pm
Replies: 1
by feelingbetter01 » Thu Mar 21, 2013 4:02 pm

1 Replies

5946 Views

Last post by coachchris
Thu Mar 21, 2013 4:58 pm

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