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How does this help?
by real stressed » Sun Jul 03, 2011 12:44 pm » in Session 2 - Six Steps Designed to Put an End to Panic Attacks - 0 Replies
- 1112 Views
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Last post by real stressed
Sun Jul 03, 2011 12:44 pm
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Doing this correctly OR Overthinking???
by lisaniebla » Thu Jun 30, 2011 1:55 pm » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 2122 Views
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Last post by lisaniebla
Thu Jun 30, 2011 1:55 pm
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Can you really get better using the program?
by yun38 » Fri Jun 24, 2011 7:56 pm » in Prescription Medication Discussion - 0 Replies
- 1300 Views
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Last post by yun38
Fri Jun 24, 2011 7:56 pm
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Guidebook vs. Workbook
by stix » Wed Jun 22, 2011 10:33 pm » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 1202 Views
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Last post by stix
Wed Jun 22, 2011 10:33 pm
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- 0 Replies
- 6102 Views
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Last post by Mgee317
Wed Jun 22, 2011 1:06 pm
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Depression/stress- turn it into positive
by artyboy96 » Tue Jun 14, 2011 4:17 pm » in Session 3 - Self Talk: The Key to Healthy Self Esteem - 0 Replies
- 1221 Views
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Last post by artyboy96
Tue Jun 14, 2011 4:17 pm
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Need pragmatic steps/suggestions to end "What if" thinking
by LQGuy » Sun Jun 12, 2011 8:38 pm » in Session 8 - Put an End to "What-If" Thinking - 0 Replies
- 3882 Views
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Last post by LQGuy
Sun Jun 12, 2011 8:38 pm
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Noise Sensitivity and Anger
by Lauren Hope » Thu Jun 09, 2011 9:05 pm » in Session 6 - Stop Being Angry and Control Your Mood Swings - 0 Replies
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Last post by Lauren Hope
Thu Jun 09, 2011 9:05 pm
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Relaxation Session!
by Doodlebug082492 » Sat Jun 04, 2011 5:22 pm » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 1156 Views
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Last post by Doodlebug082492
Sat Jun 04, 2011 5:22 pm
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New here
by fender » Wed Jun 01, 2011 7:07 pm » in Session 2 - Six Steps Designed to Put an End to Panic Attacks - 0 Replies
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Last post by fender
Wed Jun 01, 2011 7:07 pm
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neck and emotions
by ariel2477 » Wed Jun 01, 2011 1:28 am » in Session 2 - Six Steps Designed to Put an End to Panic Attacks - 0 Replies
- 1187 Views
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Last post by ariel2477
Wed Jun 01, 2011 1:28 am
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I don't understand why...
by cdk1988 » Mon May 30, 2011 3:37 pm » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 1230 Views
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Last post by cdk1988
Mon May 30, 2011 3:37 pm
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Getting Myself all worked up
by shouldbegrateful » Mon May 30, 2011 6:17 am » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
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Last post by shouldbegrateful
Mon May 30, 2011 6:17 am
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Who am I?
by kate.lynn.ingraham » Sat May 28, 2011 2:12 am » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 1166 Views
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Last post by kate.lynn.ingraham
Sat May 28, 2011 2:12 am
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- 0 Replies
- 1224 Views
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Last post by dandjf
Wed May 25, 2011 5:17 am
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Doing good, but not feeling good.
by mramirez10 » Tue May 24, 2011 6:04 pm » in Session 5 - Eat and Exercise to Minimize Anxiety and Depression - 0 Replies
- 1254 Views
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Last post by mramirez10
Tue May 24, 2011 6:04 pm
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Anyone a parent to a child with a chronic illness?
by Medical mom » Tue May 24, 2011 4:35 pm » in Chronic Disease Sufferers - 0 Replies
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Last post by Medical mom
Tue May 24, 2011 4:35 pm
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- 0 Replies
- 965 Views
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Last post by nojes304D
Sat May 21, 2011 7:11 pm
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General Anxiety that Wont Go Away
by Ottoman » Tue May 17, 2011 10:30 am » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 1170 Views
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Last post by Ottoman
Tue May 17, 2011 10:30 am
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I just feel sick all the time
by inspired2change1 » Fri May 13, 2011 1:39 pm » in Participant Questions & Support - 0 Replies
- 1291 Views
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Last post by inspired2change1
Fri May 13, 2011 1:39 pm
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just started week four 4
by draggingsticks » Sun May 08, 2011 7:15 pm » in Session 4 - Expectations: How to Expect Less and Get More - 0 Replies
- 1154 Views
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Last post by draggingsticks
Sun May 08, 2011 7:15 pm
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Just starting
by natasha01 » Fri May 06, 2011 12:12 pm » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
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Last post by natasha01
Fri May 06, 2011 12:12 pm
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what are some things you've noticed so far?
by livelife » Wed May 04, 2011 3:28 pm » in Session 4 - Expectations: How to Expect Less and Get More - 0 Replies
- 1169 Views
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Last post by livelife
Wed May 04, 2011 3:28 pm
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Is anyone here a teen doing this program?
by livelife » Mon May 02, 2011 11:11 pm » in Session 4 - Expectations: How to Expect Less and Get More - 0 Replies
- 1100 Views
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Last post by livelife
Mon May 02, 2011 11:11 pm
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I like the workbook
by mramirez10 » Tue Apr 26, 2011 10:01 pm » in Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears - 0 Replies
- 1047 Views
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Last post by mramirez10
Tue Apr 26, 2011 10:01 pm
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