Stress Center Peer Support

here is day 5 of Improv for anxiety level B - This week's episode is about Points of View...I talk about what it is and the importance of it not only in improv scenes but in life as well and I talk about my own experience with today's class...my own point of view is even changing when it comes to ge...

here is day 5 of Improv for anxiety level B - This week's episode is about Points of View...I talk about what it is and the importance of it not only in improv scenes but in life as well and I talk about my own experience with today's class...my own point of view is even changing when it comes to ge...

Day 4 is complete...here is the video https://www.youtube.com/watch?v=G_QGgg8_AiY

There are a couple good parts when it comes to being in the moment that I mention but I think the most valuable thing is the different silly-humorous things I added and yeah they are pretty silly! enjoy!


Mike

Day 4 is complete...here is the video https://www.youtube.com/watch?v=G_QGgg8_AiY

There are a couple good parts when it comes to being in the moment that I mention but I think the most valuable thing is the different silly-humorous things I added and yeah they are pretty silly! enjoy!


Mike

Day 4 is complete...here is the video https://www.youtube.com/watch?v=G_QGgg8_AiY

There are a couple good parts when it comes to being in the moment that I mention but I think the most valuable thing is the different silly-humorous things I added and yeah they are pretty silly! enjoy!


Mike

Day 3 of improv for anxiety level B....this week's video was about connection both inside an improv scene and outside...I show you a representation of some of the games we played and speak about how they help with connection as well as some of the things that interfere...what I mean by that is the t...

Day 3 of improv for anxiety level B....this week's video was about connection both inside an improv scene and outside...I show you a representation of some of the games we played and speak about how they help with connection as well as some of the things that interfere...what I mean by that is the t...

You're welcome, I want to try to help as much as I can. Its an interesting paradox, one that seems very real through our feelings as you are experiencing now where it feels like if you give in they will stick around and yet what is it like when you don't give in? do they leave or do they stick aroun...

hey now its my turn to respond late. I actually went through an improv class for anxiety (still am going through these classes actually) and I must say, taking acting type courses are great for reconnecting with emotions and understanding them...I was fortunate enough to have one geared towards anxi...

It sounds like you are really suffering alot Laurence, living with panic attacks is very difficult, I know, i've had them since I was 12 and i'm 31 now, I get it! I've been with the program for a decade now and I struggled alot with this exposure stuff myself and I felt exactly like you did mainly w...