Search found 700 matches
- Fri Nov 18, 2022 10:20 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Headache
- Replies: 3
- Views: 652
Re: Headache
Hello Chris, Thank you for posting. I am sorry to hear this is happening. How are you doing with the relaxation exercise? Also, Just curious....does the headache go away when you stop the practicing? I would suggest keeping the thought transition simple. I started to just say to a lot of my negative...
- Sat Aug 13, 2022 6:46 pm
- Forum: General Comments/Inquiries about
- Topic: Post Covid
- Replies: 2
- Views: 1104
Re: Post Covid
Thank you for Sharing! Life is indeed a journey. I am always watching my avoidances and asking myself: 'Why are you avoiding this? What do you want to control and why?' New experiences always create some energy/adrenaline for me. I call it 'excitement' now or 'feeling activated'. Making space for th...
- Thu Jun 23, 2022 8:07 pm
- Forum: General Comments/Inquiries about
- Topic: Post Covid
- Replies: 2
- Views: 1104
Post Covid
Hey All, I would love to hear how everyone is doing..... We have been through a lot in the past few years. What are your biggest concerns now? What is causing the most stress? How have you grown in the last 2 years? What are you the most proud of? What skills from the program have brought you the mo...
- Thu Jun 23, 2022 8:07 pm
- Forum: Personal Coaching Program
- Topic: Ask Coach Chris
- Replies: 205
- Views: 101381
Re: Ask Coach Chris
Hey All, I would love to hear how everyone is doing..... We have been through a lot in the past few years. What are your biggest concerns now? What is causing the most stress? How have you grown in the last 2 years? What are you the most proud of? What skills from the program have brought you the mo...
- Mon May 02, 2022 4:17 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello
- Replies: 1
- Views: 734
Re: Hello
Hello Chris, Thank you for the great sharing. You talked about the health fears a bit and the obsessing. How did lesson 10 and 12 go for you? Just curious what you learned? Getting to those root fears is so necessary and it seems the older we get the more we must address the fears we have. I obsesse...
- Mon May 02, 2022 4:07 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: New member
- Replies: 3
- Views: 1060
Re: New member
Hello,
Welcome, this is a great place to share.
We would love to hear what brought you to the program and how it's going for you so far.
We are here to support and cheer you on.
Thanks for posting!
Welcome, this is a great place to share.
We would love to hear what brought you to the program and how it's going for you so far.
We are here to support and cheer you on.
Thanks for posting!
- Mon Apr 11, 2022 8:27 pm
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: Fear of the Fear Feeling
- Replies: 0
- Views: 1966
Fear of the Fear Feeling
Hey Friends, I am hearing folks struggling with fear of the fear feelings more and more. It is common to have the fight/flight/freeze response when adrenaline first strikes. Because we are in survival mode we compulsively distract/get busy/avoid/ and try to run away from the negative feelings. Many ...
- Mon Jan 03, 2022 7:23 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Introduction and Condolences.
- Replies: 2
- Views: 935
Re: Introduction and Condolences.
Welcome Ayaisha and Sharilyn! Thank you for sharing your stories. I love your awareness, self-love and perseverance.
Take one day at a time. The program and tools are timeless. We are here to help.
May your year be full of truth, courage and health!
Coach Chris
Take one day at a time. The program and tools are timeless. We are here to help.
May your year be full of truth, courage and health!
Coach Chris
- Mon Jan 03, 2022 7:23 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Introduction and Condolences.
- Replies: 2
- Views: 935
Re: Introduction and Condolences.
Welcome Ayaisha and Sharilyn! Thank you for sharing your stories. I love your awareness, self-love and perseverance.
Take one day at a time. The program and tools are timeless. We are here to help.
May your year be full of truth, courage and health!
Coach Chris
Take one day at a time. The program and tools are timeless. We are here to help.
May your year be full of truth, courage and health!
Coach Chris
- Mon Nov 29, 2021 6:58 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: From Hawaii
- Replies: 21
- Views: 3473
Re: From Hawaii
Hi Char, I replied to you in an email. Thanks for sharing your story in the forums. It sounds like you are already getting some great insights into thinking better and feeling better. Many of us have a "perfect storm" story where our body rebelled against the way we were treating it. We can learn a ...