Stress Center Peer Support

You sound like you are judging yourself really harshly. Are you sure that is not someone else's voice like a parent in your head? I bet you are too focused on the negative and not giving yourself enough credit for what you do accomplish. There a great exercise in the CBT book by sam obitz called th...

I agree and it's great to be back

That's great cherisun
I hope things are even better now.

Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too

Originally posted by Arlenez: Thanks JR5 for sharing and great job! The TEA forms have become a staple in my daily life and helped me so much too. I no longer have to take meds and deal with their yucky side effects and it feels great!!! hello, can you please tell me about the CBT bk by sam obitz, ...

Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!

I was on several different meds in the years before I learned CBT and was able to wean my self off (slowly) soon after I became proficient at using the TEA form and Counter exercises.

lilchrissy wrote:Nice to see everyone is finding their way back to the site again

Just got back. Hope all are well and look forward to catching up with all of you

Hey Everybody,

I just found my way back here. Looks like a lot has changed and I will try and catch up with all of you soon. Hope everyone is doing great and happy to finally be back

Great advice. The TEA forms are so helpful in getting anxiety and related symtoms under control!