Search found 700 matches

by coachchris
Mon Jul 30, 2012 9:53 pm
Forum: General Comments/Inquiries about
Topic: Feel my heartbeat in my back
Replies: 1
Views: 1770

Re: Feel my heartbeat in my back

Hi Tebori, A lot of us tend to be very hyper-sensitive to body sensations: our heart beating being one of many. Lesson 2 teaches us to float and breathe during these harder times and gives us tools to break the cycle of worry and questioning. Practicing your 6-steps from lesson 2 will get you feelin...
by coachchris
Mon Jul 30, 2012 8:35 pm
Forum: Personal Coaching Program
Topic: Why Coaching?
Replies: 1
Views: 4995

Why Coaching?

A coach is someone who… •holds you accountable •helps you identify your strengths •provides you with tools to help you overcome life obstacles and the anxiety that often arises as a result •supports you and keeps you moving in a forward direction •helps you deepen your level of self-understanding •c...
by coachchris
Mon Jul 30, 2012 8:33 pm
Forum: Personal Coaching Program
Topic: Our Coaches
Replies: 0
Views: 4375

Our Coaches

The Stress Center for Stress and Anxiety takes great pride in the level of commitment and experience of our coaching team. Each of our coaches have gone through our programs and applied the concepts, tools and techniques, first-hand to their lives. These are people who have struggled with and conque...
by coachchris
Mon Jul 30, 2012 8:32 pm
Forum: Personal Coaching Program
Topic: StressCenter.com Approach to Coaching
Replies: 0
Views: 4340

StressCenter.com Approach to Coaching

The Stress Center for Stress and Anxiety employs an approach to coaching that is founded on the empirical research of Cognitive Behavior Therapy (CBT). CBT focuses on how our thoughts and feelings influence our behaviors. This process helps clients discover and change destructive thoughts that may b...
by coachchris
Fri Jul 27, 2012 11:24 am
Forum: Depression
Topic: Trouble Staying Asleep at Night
Replies: 3
Views: 4385

Re: Trouble Staying Asleep at Night

Good Morning Leapyearms, This is a common problem for many of us. I would recommend a couple things: First, use your relaxation CD 2-3 times a day. Especially right before bed. No heavy late night eating. Decrease caffeine and increase your water. It is very important to under-react and stay positiv...
by coachchris
Fri Jul 27, 2012 11:01 am
Forum: General Comments/Inquiries about
Topic: Needed to share
Replies: 13
Views: 11245

Re: Needed to share

Well done Abbie!

Congratulations on your continued journey and taking responsibility for your healing. Your courage is contagious!
Keep us posted on your progress. I am in the chatroom on Fridays from 12-1pm. Would love to see you there!

Coach Chris
by coachchris
Thu Jul 26, 2012 5:21 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Does any one have heart problem with anxieity?
Replies: 2
Views: 2501

Re: Does any one have heart problem with anxieity?

Hi Tlk95, I have had several coaching clients who have had heart ablation performed. It is good that you are using your StressCenter.com tools to help decrease stress and partner with your physician recommendation. I think I am hearing that you don't want to add more adrenalin to this situation. Tha...
by coachchris
Thu Jul 26, 2012 5:08 pm
Forum: Depression
Topic: hormones and depression
Replies: 5
Views: 5409

Re: hormones and depression

Hi Chelsee, What a great question. You will see as you continue on your journey that all of the tools and knowledge you glean from this program is very helpful for PMS and OCD. Just knowing that it is hormones and learning how to be prepared and take better care of ourself is huge for the PMS. I hav...
by coachchris
Thu Jul 26, 2012 4:35 pm
Forum: General Comments/Inquiries about
Topic: Mind and Body symptoms due to anxiety and panic. Check it out!
Replies: 232
Views: 139311

Re: Mind and Body symptoms due to anxiety and panic. Check i

Most excellent! Congratulations on your awareness. It's hard work but every little connection we make puts us closer to peace and power. Love it!!
by coachchris
Wed Jul 25, 2012 11:52 am
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 205
Views: 99522

Re: Ask Coach Chris

Hi Mylife65, Thank you for your question. Whatif thinking is a pit a lot of us fall into. It is good you recognize that you are an anxious thinker because we need to take ownership of that. Our anxious thoughts lie to us and bring confusion. I would write out 3 truthful thoughts to keep with you thr...