Stress Center Peer Support

Hello Peter,
How's your program going? What lesson are you on now?

I would love to host a coach chat in the evening some time. If that interests you send me an email with a few days and times that work best for you. I could answer any questions you might have on the program and offer some top tips for navigating through Covid. I hope to hear from you all! Coach Chr...

This is a great question! We now have the program available in app form for the iphone with android version soon to follow. The guidebook is a bit updated but the audio tapes are mostly the same, packed full of the CBT tools and truths we all need. The relaxation exercise is the same. Please feel fr...

Hello Wren,

How are you doing with the lessons?
What has been the most helpful so far?

Coach Chris

Glad you got it!
What's been the most helpful for you so far?
Coach Chris

Thank you for the update. I would move into lesson two and really work on the floating/accepting and breathing partnered with compassionate and comforting selftalk. Have you been doing the relaxation exercises? I found it very hard to practice the 6 steps from lesson two when my body was so activate...

Hi Katie,
How are you doing?

Hello LMB, Welcome to the forums and thank you for writing and reaching out. Fear of the fear is very common. I would read through the lesson two thread and the ASK Coach Chris thread for help in understanding the stress response better. The six steps in lesson two are key getting out of this fear c...

Good Monday Morning:) How was the weekend for you? We finally had a nice sunny warm day here. I opened the windows and got some fresh air inside. The daffodils are beginning to open. I am planning on bringing a few inside to enjoy. Fresh flowers make my day. Did you all see the program is available ...

Hello Friends, We are almost 2 weeks into things shutting down around here. Just today the order from the governor to "shelter in place" took affect. My husband is part of the 'essential" group so he comes and goes as needed. We seem to be finding a place of acceptance with it. My body has settled i...