Stress Center Peer Support

Hi Sara, Thank you for posting and congratulations on persevering in your health journey. I too chose to come off of Paxil after being on it for about 12 months. It was very helpful for me during difficult season. I chose to come off of it because I did not like the side effects and i learned new co...

Hello Brianne, You are an inspiration! Way to work the program so well and Thank you for sharing your supplement journey. I am a supplement fan myself and essential oils. What lesson are you on this week and what has been your favorite part? Reach out and email if you need anything. We are here for ...

Hello Converse! Welcome to the Forums and the program. Thanks so much for sharing your story. You are one brave and adventurous young woman. We moved in our mid 30"s. It was a time of great stress and great growth. Sound like growth is really happening for you. The program will give you great life t...

Welcome Back Catherine, we have a lot of people doing a refresher and many first timers. I have found lessons 8 and 9 really helpful the past 18 months. Staying present moment and using positive whatifs has really kept me positive and peacefilled. Let us know what you are finding helpful. Oh yes, ex...

Hello Friends, I have noticed there are lots of people on the forums but not many new people registering or posting. I want to say "HELLO" to the new and old people browsing through and encourage everyone to browse/search and connect as much as you can. Support is more important than ever especially...

Hello Friends, I wanted to share a resource for children ages 4-12 that I really like. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner This is a short, easy to read and nicely illustrated resource to help children overcome their wo...

Well done! I have been working on not eating anything after dinner or past 8 pm. I sleep a lot better when I do this. Also, more water!

I like to use the 6 steps from lesson two to reset. The steps help me with both adrenaline and obsessive worry. I try to acknowledge and accept what upset me. Do some belly breathing to get the body relaxed and comfort/calm myself with compassionate truth. Lots of self-care is involved along with pr...

Coach Chat is every Monday evening 7:30-8:30 pm EASTERN.
Great time to connect with others, ask questions and receive support.
Hope to 'see' you there.
Chris

Hello Mandi, Welcome back! We have many doing the program again. Sounds like lessons 2 and 3 would be helpful right now for you. Remember to practice the 6 steps from lesson two. They help us exit the adrenalin cycle and not fear the fear. We are having a coach chat Monday evenings 7:30 EASTERN if y...