Search found 700 matches

by coachchris
Mon Mar 27, 2023 2:16 pm
Forum: Book Club
Topic: The Bible
Replies: 7
Views: 5728

Re: The Bible

Thank you for writing. I am a Christian so I believe God's word is truth and life. Jesus is my Savior and King. I am happy to chat with anyone who needs spiritual healing. I believe Jesus came so we could be set free: saved, healed and delivered!
by coachchris
Mon Mar 27, 2023 2:10 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: My last panic attack
Replies: 4
Views: 377

Re: My last panic attack

What great news on learning how to talk to yourself like you would a good friend! Lesson 3 opens up the door to so much healing and freedom. Trust the process of the program and how it is laid out. Developing this whole new language will take time and that's ok. We can't rush our inner healing. We r...
by coachchris
Fri Mar 10, 2023 10:16 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: My last panic attack
Replies: 4
Views: 377

Re: My last panic attack

Hello Vluppi123, Thank you for sharing your story with us! I know many of us can relate to what you are saying. I love the six steps from lesson two It sounds like your inner dialogue is changing a lot. You mention that what the program teaches seems 'rational'. I agree! I like the truth, facts, sci...
by coachchris
Thu Mar 02, 2023 7:00 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Returning participant
Replies: 2
Views: 322

Re: Returning participant

Hello Vincent! Thank you for introducing yourself and sharing your story! I am confident the tools and truths in the program will help you with your goal of heathy self-management. I love your positive attitude too. Keep us posted on your progress and what you are growing through. Many Blessings on ...
by coachchris
Tue Feb 21, 2023 6:35 pm
Forum: Prescription Medication Discussion
Topic: Abilify
Replies: 1
Views: 195

Re: Abilify

Hello Amanda,
I just wanted you to know you can use the search feature at the top right corner of your screen to help gather comments on abilify. I hope you are doing well with it!

Coach Chris
by coachchris
Tue Feb 21, 2023 6:32 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Panic Disorder from Denver
Replies: 1
Views: 226

Re: Panic Disorder from Denver

Welcome Amanda! Thank you for introducing yourself.
How's the program going for you so far?
by coachchris
Mon Feb 13, 2023 5:04 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 205
Views: 99538

Re: Ask Coach Chris

Brrrr, it's cold but sunny today. I am sitting here looking at how many guests are on the forums. At last glance 59 people are actively perusing all of this great information. I am wondering how can I help? Very few people want to write posts, ask questions or get connected. Maybe that is because yo...
by coachchris
Mon Dec 05, 2022 2:47 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Headache
Replies: 3
Views: 420

Re: Headache

Hello Chris, Changing negative thinking patterns do take time. It's great you are recognizing some of yours and learning to simplify the process. Certainly talk with your doctor and explain what's happening. It interesting that you say good "initial" results. Why do you think the results were good a...
by coachchris
Mon Dec 05, 2022 2:33 pm
Forum: General Comments/Inquiries about
Topic: Any Experience Using Program for Peri/Menopause
Replies: 6
Views: 825

Re: Any Experience Using Program for Peri/Menopause

Hello, This is a great question as I have had similar experiences myself. I found not using the word "anxiety" to label the menopausal symptoms has really helped me float and accept. I often feel 'shaky, hot, foggy, edgy, restless, fatigued' because of the hormones shifting and in the beginning they...
by coachchris
Fri Nov 18, 2022 10:25 am
Forum: New Forum Member Introduce Yourself HERE
Topic: Anxiety and Grief
Replies: 1
Views: 411

Re: Anxiety and Grief

Hi Mary, I know you posted this a while back. How are you doing now? To answer your question the program most certainly helps with understanding grief. The life skills it teaches and the cognitive awareness it brings is something we all need especially during stressful times of change. Please feel f...