Stress Center Peer Support

Hi Everyone, Do you have a question, need some direction or just an ear to listen? Feel free to post here and I will do my best to answer them daily. If you don't want to message publically, click the PM tab to the right and send me a private message. If you are on the forums and not comfortable reg...

We see this happening everyday in coaching. Meds and the program/tools work great together for a lot of people. We are all trying to find the right recipe for our own personal story. There is no right way or wrong way it's just what works for you. I tell everyone to work toward 6 months of feeling g...

Well said! Keep moving into truth. It takes lots of practice but it will come.

Great stuff! I find the breathing priceless as well. I also do yoga for the stretching and it just slows me down. I love all of the work we have put into being so aware of our mind and body and managing it in a balanced healthy way. We are really bright, amazing people. Celebrating all of our effort...

Hi Joe, Thank you for your post. I recommend that you read my posts about obsessive thinking. I too struggled all of my 20's with hypochondria. You are on the right track with getting back to using your program. Pay close attention to lessons 2, 3, 8, 9 and 10. If you would like to schedule a free c...

Well said! We need to be very kind to our bodies. Take good care of you. Lots of water, be sure to eat breakfast, stay away from latenight eating. A lot of us eat 5-6 small meals a day with a good combination of fresh fruits and veggies, complex carbs and lean meats. Stay dedicated to loving you!

Hi HaleyS, Welcome to the forums and congratulations on your courage and determination to live a life free from negative controlling thoughts. I too was obsessive about my health and it took me all of my 20's to realize I was digging a very deap pit for myself. My youngest was 1 when I decided it wa...

Hi Scaredviolet, Thank you for your post. Gosh, I hope you can find your program. I looked back at some of your old posts and I can see where you were working your program and having some success trying to get out of the negative thinking. Has there been some added stress lately? How is your support...

Hi Charlotte, Thank you for your post. I hope you got my private message in your inbox. I would really like to talk with you. You certainly have a lot going on. It is hard enough to have 3 small children and to just manage that but throw on top of it the history we have of negative thinking and adre...

Hey All, I am back from vacation. We spent a week at the beach with the family. We left the day after the storm blew through the Stress so it made for an interesting exit. Usually we lose power during heavy storms but we were blessed to have it when so many people didn't. As we headed south through ...