Stress Center Peer Support

Hello Everyone, my name is Chris (female) and I am a coach here at the StressCenter.com. I have been coaching with Stress for almost 7 years now and blessed to say I get to coach the most courageous and amazing people. I have my own story of anxiety, depression and obsessive thinking. Just like you,...

Hi Chelsee, So glad to hear that this month was better :) How is your program going? Keep exercising and using your relaxation cd. Lots of water! Do you take a multi-vitamin? Would love to have a free coaching call with you and talk more about this. Just private message me if you would like to talk....

Hi Holly, This is a great question! I, like many of you work very hard to help my body stay in a healthy, calm place. I always take a multi-vitamin, fish oil and probiotic. When I was coming off of meds I made sure I drank lots of water, used my relaxation cd and got my exercise in. It's important w...

Hi Cricky, This is a very common response to the growing awareness that lesson 3 brings. I had to learn to just let the negative/lies float by and not feel like I had to turn every thought around. I would say, 'not true or that's not helpful' and try to move on. Don't feel like you have to get that ...

Hi DolphinG, You can private message me (PM) by clicking on the little PM tab to the right of this post. I also sent you a private message. You should see a message on the top left corner of your screen under the 'Everyone Welcome' section. I love how you continue to make positive choices and are br...

Hi Jake, Welcome to the forums. Thanks for sharing your post. I have a very similiar story to yours. I created most of my body symptoms because of my hypochondria and I have a body that can push a lot of adrenalin. I assume you have the program? It will help you get like you said 'to the root' of yo...

Hi Senorita, Congratulations on all of your growth. You are doing amazing. I hear a couple things I would keep working on. 1) Remember that anxiety is adrenalin and if you have been under stress for a prolonged period it takes time for the adrenalin ( and other hormones) to leave the body and then i...

Hi Rosebus,

Yes, they are the same

You're going to have a good week!

Coach Chris

Yes! I found it very helpful. It's important to get educated on what you want to take so good for you doing some research. Our sleep and relaxation formula is also very helpful. Feel free to PM me if I can be of further help.

Hi Maria, Here is Sesson One reposted from a search I did. I hope this helps get things started. Let me know if you need help find lesson 2. You can order a new set as well by calling customer service. 1-800-944-9460 Make it a good day:) Coach Chris Anxiety: Symptoms, Causes And Common Fears - I can...