Stress Center Peer Support

No depression. Drank lots of water, exercised, under-reacted and stayed positive Hugs!

Hey Everyone, I have copied the link below to the workbook we use and recommend for the anxious child. We have found it to be very successful and easy to use. The author has a whole series of great workbooks. I will let you look those up. I have used the one below and also the one on anger. http://w...

Welcome mmorse6300! You are in the right place and have the perfect program to help you get feeling better fast. Lesson 2 will help you understand your body symptoms. Use the six steps to begin to float and breath through the adrenalin. Be sure to use your relaxation cd 2-3 times a day. This will he...

Hi Lolly3333, Welcome to the support forums! We're glad you are here and celebrate your courage to move toward change in your life! There is no right or wrong way to approach the forums. I would spend some time just looking for positive comments that are helpful for what you are going through. You c...

This is the only book I have read regarding food and anxiety/stress and depression. I loved it because it fit together all of the pieces of the Stress Center program with our relationship with food and our spiritual life. A great read! Highly recommended and if you would like to discuss it, private ...

2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, wh...

Hi Ana, It sounds like a combinations of coming off of meds, high stress and then the additional worry we add to the mix. You mentioned having the 'fear of them' all of the time. This is very common and part of that negative cycle we get in by trying to 'control' the anxiety/adrenalin. The more we w...

Hooray for you! Good work:)

Welcome Bullseye, We're glad to have you at the Stress and on the forums. It it wonderful to hear that you are doing better and getting skills to manage life in a healthy way. Learning positive selftalk, taking responsibility for how you feel and moving forward in life takes a lot of courage and pat...

Hi AnnaS and Germaine, Remember that anxiety is the result of too much adrenalin. What happens to most of us during 'growth spurts' is that there is a prolonged period of stress that takes a toll on our body. Instead of managing the stress (whether internal or external) and recognizing the adrenalin...