Stress Center Peer Support

I am so happy you are continuing this-it sounds like fun and therefore, is so good for you. I am so happy also, that they are accepting you. Feeling accepted when you're up OR down is so important in life. I am learning that, too. Way to go!! Keep it up! Use your skills and practise at these events ...

Yes thank you. :) It's so nice to have everyone's input! I hope to read some of the books that have been posted on this online forum one day. I am happy with this program and then once I am done and just simply live and practise it for a while, I'd like to start thinking about those books. I hope al...

Also, remember to aim for peace of mind. That is the focus. Peace of mind and happiness. YOU DESERVE TO BE HAPPY. YOU DESERVE HAPPINESS.

Hugs

I would suggest, every time you have scary obsessive thoughts of ANY kind, read that chapter and listen to that session in the program. Read the replacement sentences and make some up of your own. If your obsessive scary thought is anxiety and all the feelings/symptoms it brings on, your replacement...

Great posts!

That sounds like a good plan. I am going to trail off and just live and read some cool books at night time..but not re do the program. I would like to review the skills when I need though, just not do the whole program again. If I choose to do the program again in the near/far future if at all, then...

I seem to always come back to the need to control what I eat...I grew up with an anorexic mother and sister and I suffered from stress binging and purging. I wasn't diagnosed with a true eating disorder of Bulimia, I just suffered from stress and needing control and such (the doc says.) I do NOT thr...

Samcat, thanks for your input

You're right-under react to them always! And...direct that energy and creativity and intelligence outward, in that positive direction

I feel some days I can totally do it. Others are harder. This I know is normal. I will KEEP SMILIN and keep going!

Thanks

I'm a musician....this could really help me. Maybe I will just break out in song and spontaneously improvise and write a short tune instead of chase my scary thoughts. Thanks!!!