Stress Center Peer Support

Paisleegreen where did you get your other relaxation cd's? Are they effective?

I too listen to the CD's in the car when ever I go somewhere. My kids are in the car too. I have 5 that are all home now for the summer. I don't care that they listen as well. They are learning from them too. It's great! Sometimes they just talk amongst them selves and don't listen and if they get t...

That is encouraging! Thank you never quit.

So is this another forum like this one? Can you ask questions and get them ansewered?

So I found out that fish oil helps with anxiety and depression when it has to do with hormones. But it has to be 6 grams a day. Also Vitex is supposed to help. I'll try it and see if it helps.

So by looking at the posts I would assume that we all still have scary thoughts on this session. I was doing so good, feeling normal with very little anxiety here and then. Then I started this session and now I'm feeling extreamly anxious. I started obsessing over moving. I want to move so bad becau...

I've been doing real good the past few month and haven't been on here mostly because I've been so busy with the summer, but also because I have been so good. Today is a hard day though. I think because I don't want to have to change anymore. It is getting too hard to keep up with all the different t...

Brent, I have been working on the Program for nine months and I have completed only nine sessions ! Everyone works at their own pace. Praise yourself for the things that you DO accomplish, no matter how small they may seem. You have already taken your biggest step already, ordering and working on t...

Lucinda also talks about changing those what if's into positive what if's. What if you love the job, what if it boost your self asteem, what if your family loves the new area and find great new friends. I find that I actually have to write down my negative thoughts and then write down the positive n...

I agree with paisleegreen. I also would add that putting it in the hands of Lord helps. If you have prayed about it and feel good about it, then I would say push throught that wall and do it. Sometimes doing things that are hard and getting through it helps us realize just how strong we are. It is a...