Stress Center Peer Support

I used xanax just like this too. It can be a temporary bridge to help you put your new skills into practice. Keep working hard

Chris StressCenter.com Coach

Hi Granville, I am so sorry to hear about your loss. I lost my brother last year too. He was 47. It is hard to make sense of those experiences. My faith helps me get through. I too had the panic and the dizziness along with heart palpitations and it wasn't until the body symptoms got really bad that...

I had this too. Some people would describe this as overwhelm, detached, foggy head, distant. In lesson 14 we describe it as a stress symptom. A signal to help us move toward more self-management. Some women also get this during menopause. Your relaxation cd, lots of water, and some light cardio can ...

You are right on! What you are describing is that tug of war we have to have in order to get free. You mentioned your church. I am assuming you are a Christian as am I. Forgive me if that is not the case. Philipians 4 and 2 Cor 10:5 talks about how we have to take every thought capitve and think on ...

Hi Randy, My name is Chris and I am a coach here at StressCenter.com. I really respect your courage to keep moving forward. Financial fear is one a lot of us struggle with and when we combine that with obsessive thinking, things can get really mess. Remember in lesson one when Lucinda talks about ho...

Hi soulartista, I am curious how the lexapro is going for you? I took paxil for about 10 months back about 10 years ago. I also had fears of meds. I am glad to hear that the progam has really help you and that you continue to want more for your future. Hooray!! Remember that we don't have to fight o...

Hey All, I started a new book this week called The Circle Maker . It's about how to pray bold prayers and get confident in our prayer life. One of the first things he says is that it is imperative to remember that "God is for you.' I love that. So much of my story as well as the many, many people I ...

Scary/obsessive thoughts are some of the most intrusive thoughts we can have and the hardest to get rid....BUT when see them as a bad habit, keep them at a distance, let them float by and quickly, like you said, move toward positive distraction, they will fade. Those of us with obsessive thinking te...

Hi Noahnaomi, My name is Chris and I am a coach here at the StressCenter.com. I feel like we may have spoken on the phone and done some free coaching recently. Does that ring true for you?? Moving on...congratulations on your graduation! You are one determined woman and that is going to get you thro...

Hi J, my name is Chris and I am a coach here at the StressCenter.com. Good for you that you have been through the whole program. Great work! Now to address today: one of the first things we have to remember is that what you are feeling is the adrenalin again. Don't fight it or fear it, try and float...