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Everyone Welcome   General Comments/Inquiries about   New Forum Member Introduce Yourself HERE   Personal Coaching Program   Prescription Medication Discussion   Parent to Parent   Depression   Obsessive Compulsive Disorder (OCD)   Irritable Bowel Syndrome (IBS)   Spirituality for Anxiety & Depression   Humor for Anxiety   Book Club   Triumphs   Chronic Disease SufferersStress Center   Tech Corner"Attacking Anxiety & Depression" Program   Participant Questions & Support   Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears   Session 2 - Six Steps Designed to Put an End to Panic Attacks   Session 3 - Self Talk: The Key to Healthy Self Esteem   Session 4 - Expectations: How to Expect Less and Get More   Session 5 - Eat and Exercise to Minimize Anxiety and Depression   Session 6 - Stop Being Angry and Control Your Mood Swings   Session 7 - Assertive Behavior: Speak Confidently, Gain Respect   Session 8 - Put an End to "What-If" Thinking   Session 9 - Get Off the Guilt & Worry Treadmill   Session 10 - How to Address Obsessive, Scary Thoughts   Session 11 - Medication and Alcohol   Session 12 - The Courage to Change   Session 13 - Time Management: 12 Steps Toward a Balanced Life   Session 14 - How to Keep Stress from Becoming Anxiety   Session 15 - Getting Beyond a Growth Spurt

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