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↳ General Comments/Inquiries about
↳ New Forum Member Introduce Yourself HERE
↳ Personal Coaching Program
↳ Prescription Medication Discussion
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↳ Obsessive Compulsive Disorder (OCD)
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"Attacking Anxiety & Depression" Program
↳ Participant Questions & Support
↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
↳ Session 4 - Expectations: How to Expect Less and Get More
↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
↳ Session 6 - Stop Being Angry and Control Your Mood Swings
↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
↳ Session 8 - Put an End to "What-If" Thinking
↳ Session 9 - Get Off the Guilt & Worry Treadmill
↳ Session 10 - How to Address Obsessive, Scary Thoughts
↳ Session 11 - Medication and Alcohol
↳ Session 12 - The Courage to Change
↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
↳ Session 14 - How to Keep Stress from Becoming Anxiety
↳ Session 15 - Getting Beyond a Growth Spurt