Stress Center Peer Support

i'm sorry island girl...been there. lesson 3 in midwests program is the key to getting over this negative thinking sweetie. take one of those negative thoughts at a time and journal it...right away get to work on turning that single thought around to something more soothing and positive. i have met ...

hi lost again...please try not to keep telling your brain negative predictions abt not sleeping. just try knowledgable sources for possible help and don't forget your doctor may be helpful.

hi lost. i have sleeping issues since menopause. i have tried sleeping pills that worked a short time and simply cannot take ambien as it causes sleep walking for me. anywho, i have done the alternative herbs from vitamin cottage etc and not helping. til you get better from program doing, doctor hel...

it was my main issue too=i am two years done with program and just review lesson 3 and some others by times. helped me a great deal. just first check with your doctor for med changeups, next tou can only take one problem at a time=and third know that at the time you did do your best...your kids now ...

all good thoughts=i am sure way better than i am gonna add as i do not have ocd--but scarey thts on other things i can experience. gonna share i had nitemares too close to real life past few nites and things i have dealt with and wished to learn how to deal better with, briefly i lesson 3d the first...

hi blavoie my lower back tightens even with walking...so i have to bend over let my arms hang abit to streth it out. squat down puls out the lower back muscles too. yoga and pilates pull out lower back muscles too. i have ibs-d and gots to say that dual action cleanse tablets easy to swollow and ver...

That was hilarious!

Sammy, Welcome! I joined this forum 4 years ago, but have not really been that active with it. I am trying to be more involved with it the last month. There is a lot of good people and information here. Have a great day! Tee

thank you so much for our kind words if only I can find someone with the same symptoms that overcame it and came out the other side I would be encourage that I can get better and be happy again that im not nuts so if anyone is outhere please let me know there is hope to find my sence of self, my sou...

You were tense? did you ever have chest pains, boob pains, whatever? I am so tense right now it's ridiculous. I was hoping my anxiety was going to go away, but it hasn't, even on lexapro. I'm going to try upping my dose for the next month. I said I would give it 3 months, so I'll definetely see how ...