Stress Center Peer Support

Today I decided to stop worrying and I feel so free. When I think "what if" I'm like...so what!! If. But a little part of me deep inside is like....omg but really...what if something bad DOES happen and you're thinking that it won't?!!! But I'm trying really hard not to feed that thought. I will ove...

I just got the program in the mail and I'm on session one and I don't feel like it's helping me at all. How can I make the program work for me?